Maintaining Calm in Uncertain Times
You're doing all you can to help slow the spread of the coronavirus: washing your hands, cleaning your cell phone, avoiding large crowds, and following the other CDC guidelines, but how are your nerves?
Maintaining a calm nervous system during these unprecedented times can seem like an impossible task, but it is more important than ever. Stress and anxiety weaken the immune system's ability to fight off antigens, making us more susceptible to infections.
As we individually and collectively take steps to keep ourselves and each other safe, Feldenkrais Access wanted to offer you a free lesson from 'Restoring Your Neurological Harmony: Feldenkrais for life in a chaotic world.'
Letting go Through Movement is a 43-minute lesson where you explore how to maintain a deeply relaxed or 'parasympathetic' state while moving. Feel free to download the mp3 audio and save it to your desktop, or follow this link to a video recording of the lesson.
If you find the lesson helpful and would like to purchase the entire program, please use the code CALM35 to save 35% off the $45 retail price. Sale ends 4.30.20.