$225.00 USD

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DISCLAIMER: Feldenkrais Awareness Through Movement audio or video lessons are not a substitute for medical advice or treatment. If you have any kind of medical condition, consult your medical practitioner about using these programs. Though the exercises or lessons are gentle and should be done slowly and easily, we cannot offer any warranty for their effectiveness. Responsibility for the exercises is necessarily the user's.

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Thursdays, June 25-August 13

Note: If you prefer to pay in a different currency, please scroll down and click on the appropriate link.

 

1PM EDT (60-75 minutes)

Does your back and neck ache? Has your comfort and ease of movement and flexibility diminished over time? Here is an online Feldenkrais class that you can participate in from home, designed to make a difference. Treat your spine to eight therapeutic Feldenkrais lessons with a world-renowned Feldenkrais teacher. Over the course of eight weeks, your spine will regain its natural capacity for comfort, efficient organization, and ease of movement.
 
Feldenkrais exercises are referred to as "lessons" because, without effort, your nervous system learns something new when you do them. The lessons featured in this series are easy to do but surprisingly effective and will help old limitations and longstanding habits to become flexible, and improve.
 
Without a doubt, your spine deserves your attention. It is your central support structure and keeps you upright, linking your head, chest, pelvis, shoulders, arms, and legs through an interconnected complex of bones, nerves, muscles, tendons, and ligaments. You'll find that a well-organized spine provides flexible stability, shock absorption, and muscular efficiency in every movement you make.
 
If we've piqued your curiosity, please join us for David Zemach-Bersin's upcoming online class series, Eight Lessons to Liberate Your Spine: Reclaiming your Biological Inheritance. Rediscover your spines' full potential when liberated from habits and patterns of overuse and neglect.
 
These lessons are accessible to everyone, including those with limited movement and pain.
 
NEW OPTIONS! No matter where you live and no matter what currency you use, we hope you can attend this workshop. This is why we've reduced the registration fees for Australians, Canadians, and New Zealanders and created the option for you to pay in your local currency. Please see below for details. 
 
Registration Includes:
  • Unlimited access to lesson recordings
  • Q&A with David throughout the course
  • 20% off any full-priced product in our store through August 14, 2020.
  • Bonus Program! 'Rocking & Rolling,' a series designed to restore your nervous system through rocking, rolling, and oscillating movements is included with your registration. (Reg. $69.00)
Tuition
  • Regular: $225.00
  • Early Bird: $190 (ends June 22)
  • Students, Essential Workers, & Community Activists: $160 (use coupon code SAVE30)

Prefer to pay in a different currency?

Go here to pay $168 AUD

Go here to pay $158 CAD

Go here to pay €170 EUR

Go here to pay $180 NZD

About David
David Zemach-Bersin opened Feldenkrais Access to the public and the professional Feldenkrais Teacher community in early 2019. He studied directly with Dr. Moshe Feldenkrais for over ten years in Europe, Israel, and the US. David has trained nearly a thousand new Feldenkrais Teachers, created many Feldenkrais-based audio and video programs, and co-founded the Feldenkrais Institute of New York and the Feldenkrais Foundation. David has been in private practice for over 40 years and is the co-author of Relaxercise (HarperCollins). He lives with his wife Kaethe, in Bucks County, Pennsylvania.