1PM EDT (60-75 minutes)
Our spine is our central support structure. It keeps us upright. It connects our head, chest, pelvis, shoulders, arms, and legs through an interconnected complex of bones, nerves, muscles, tendons, and ligaments. This complexity means that healthy movements of the spine are essential for every movement we make, as well as our posture and organization.
For the past three years, David Zemach-Bersin has been working on a series of powerful Feldenkrais lessons that focus on highly differentiated movements of the spine to evoke the evolutionary patterns that underlie the development of human movement. Now, for the first time, he's offering this series of innovative Awareness Through Movement lessons.
In this eight-week series, you will experience the essential lessons in this 'Spine Series.' These lessons are accessible to everyone, including those with limited movement and pain.
- Unlimited access to the recordings of each class.
- The opportunity to submit questions to David.
- 20% off any full-priced Feldenkrais Access online program through August 14, 2020.
- Bonus Program! 'Rocking & Rolling,' a series of twelve potent, developmentally oriented lessons designed to restore your nervous system through rocking, rolling, and oscillating movements.
David Zemach-Bersin opened Feldenkrais Access to the public and the professional Feldenkrais Teacher community in early 2019. He studied directly with Dr. Moshe Feldenkrais for over ten years in Europe, Israel, and the US. David has trained nearly a thousand new Feldenkrais Teachers, created many Feldenkrais-based audio and video programs, and co-founded the Feldenkrais Institute of New York and the Feldenkrais Foundation. David has been in private practice for over 40 years and is the co-author of Relaxercise (HarperCollins). He lives with his wife Kaethe, in Bucks County, Pennsylvania.