$77.00 USD

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DISCLAIMER: Feldenkrais Awareness Through Movement audio, online, or video lessons are not a substitute for medical advice or treatment. If you have any kind of medical condition, consult your medical practitioner about using these programs. Though the exercises or lessons are gentle and should be done slowly and easily, we cannot offer any warranty for their effectiveness. Responsibility for the exercises is necessarily the user's.

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Relaxercise--The Audio Program

A comprehensive series of unique easy-to-do 30-minute Awareness Through Movement® exercises recorded especially for the general public. Relaxercise gives special consideration to the common postural problems associated with sitting for long periods of time and is a rich source of information on how to maintain healthy movement. This exceptional program is excellent for beginners.

Lessons include:

  1. Low Back Comfort (Spinal Flexion)
  2. Lengthening the Spine (Extension)
  3. Relaxing the Shoulders
  4. Total Breathing
  5. Aligning the Body (Lateral Flexion)
  6. The Art of Relaxed Eyesight 1
  7. The Art of Relaxed Eyesight 2
  8. Your Body's Power Center (The Pelvis)
  9. Your Best Face (Mouth and Jaw)
  10. Happy Feet