DISCLAIMER: Feldenkrais Awareness Through Movement audio or video lessons are not a substitute for medical advice or treatment. If you have any kind of medical condition, consult your medical practitioner about using these programs. Though the exercises or lessons are gentle and should be done slowly and easily, we cannot offer any warranty for their effectiveness. Responsibility for the exercises is necessarily the user's.

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Soothe & Calm

To help you through challenging times, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Comfortable and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state.