$63.00 USD

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DISCLAIMER: Feldenkrais Awareness Through Movement audio or video lessons are not a substitute for medical advice or treatment. If you have any kind of medical condition, consult your medical practitioner about using these programs. Though the exercises or lessons are gentle and should be done slowly and easily, we cannot offer any warranty for their effectiveness. Responsibility for the exercises is necessarily the user's.

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Introduction to the Feldenkrais Method

This best-selling introduction to the 'do-it-yourself' aspect of the Feldenkrais Method was created by two senior Feldenkrais Teachers, Elizabeth Beringer, and David Zemach-Bersin.

It will help you to become familiar with the basics of this remarkable approach, and successfully lead you through 12 Awareness Through Movement lessons to improve the comfort and organization of your whole self.
By interacting with your brain's neuroplasticity, each 30 to 45-minute lesson is designed to support your progress on a path towards greater physical comfort and ease of movement, improved posture, and a greater sense of well-being. Explanations of the theory and practice of the Feldenkrais Method are interwoven throughout the series, making it a rich and accessible experience. This program is appropriate for people of all ages and abilities, both beginners and those with experience.


This program contains:

  1. Introduction
  2. Lengthening Your Arms
  3. Easier Turning 
  4. Your More Comfortable Neck
  5. Rolling Like a Baby
  6. Easier Sitting
  7. Mobilizing Your Center to Sit
  8. More Flexible Bending
  9. Freeing Your Mouth and Jaw
  10. Balancing the Tonus of Your Back
  11. Lengthening Your Spine
  12. Mobilizing Your Trunk
  13. Easier Reaching

Available for streaming and downloading.

Thank you to Elizabeth Beringer for allowing us to add this program to the Feldenkrais Access collection.

What People Are Saying:

The Feldenkrais Method is an extraordinarily effective approach to enhancement of posture, balance, movement, and behavior.

Sandy Burkhart, PT, PhD