Your ankles are very important; they are designed to provide you with both stability and flexibility. When your ankles are well-organized, they can support your weight efficiently, while allowing your knees and hips to move freely, and comfortably.
During this program with David Zemach-Bersin, you will learn two ‘first-aid’ oriented, pain-relieving lessons to improve the organization and comfort of your ankles.
“The Feldenkrais Method® is all about learning. That said, it’s harder to access our capacity for improvement if we are experiencing physical pain and discomfort. Physical discomfort makes ‘noise’ for our nervous system, creates tension and reduces our ability to create new neural pathways. Sometimes, we just want to get out of pain, and find relief. That’s what these lessons are for.”
David brings over forty years of clinical experience to his online approach. His lessons are highly accessible, effective, and remarkably suited to home use. David believes that every person’s nervous system is available for learning and improvement. And he is confident that the Feldenkrais Method can help!
"These lessons are so simple, yet so effective--Amazing!"
- Two Feldenkrais lessons
- Introductory talk & discussion
- Tips for Maintaining Healthy Ankles
- Lifetime access to recordings and option to download
- Recordings show alternative position options
David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He is a warm, experienced teacher, recognized for his high level of expertise and forty-five years of dedication to the Feldenkrais Method. David has maintained a private practice since 1977. He currently directs Feldenkrais Access, and has been creating programs and teaching classes and workshops online for both Feldenkrais Practitioners and the public since 2020. He lives in Bucks County, Pennsylvania.