The Collection

Current Events

CURRENT EVENT: Developing Your Connectedness

Carol Kress's new six-week series will help you potentiate your yoga and meditation practices. Discover a greater sense of authenticity and interconnectedness. Free class June 29.

Extra-Early Bird: $125.00 USD

CURRENT EVENT: Essential Action Tool Kit

Learn effective tools to improve your breathing, sitting, standing, walking, balancing, turning, reaching, lifting, and lowering yourself. You will find that improving the details of your movement will bring you ease and freedom in unexpected ways.

$200.00 USD

CURRENT EVENT: The Secrets of Your Ring Muscle System

Join Maggy Burrowes online June 17 for this remarkable workshop about our sphincter muscle system. Four lessons to help you tune up your respiratory and digestive systems, improve eye and throat function, and more!

Early Bird: $90.00 USD

CURRENT EVENT: UNCAGED

Tension in the chest affects the movement of our diaphragm and our breathing, producing feelings of apprehension and often causing us to feel caught in a cycle of tension and anxiety. This series with David Zemach-Bersin will help you regain the suppleness and flexibility of your chest. You'll feel younger, more vital, and more alive! Free class May 18.

$180.00 USD

For Everybody: New Releases

New Release! Ankle Relief

When your ankles are well-organized, they can support your weight efficiently, while allowing your knees and hips to move freely. Learn two ‘first-aid’ oriented, pain-relieving lessons to improve the organization and comfort of your ankles.

$29.00 USD

New Release! Back Relief

Back pain indicates that your spine could use some attention. In this program with David Zemach-Bersin, you will learn three 'first-aid' oriented, pain-relieving lessons to improve the health and comfort of your spine by improving the way it's organized.

$29.00 USD

New Release! First Aid Tool Kit

Twenty Feldenkrais lessons designed to reduce pain in your ankles, back, hands, hips, knees, mouth & jaw, neck, and shoulder. These gentle lessons will put you on the path to recovery.

$149.00 USD

New Release! Hand Relief

Pain or tension in our hands can make even simple actions challenging. In this program with David Zemach-Bersin, you will learn two lessons that you can use to improve the comfort and flexibility of your hands.

$29.00 USD

New Release! Hip Relief

Our hip joints play a vital role in our comfort and ease of movement. In this program with David Zemach-Bersin, you will learn two pain-relieving lessons to restore, improve, protect, and maintain the health of your hip-joints.

$29.00 USD

New Release! Intelligent Hips

Taught by Raz Ori, this program will benefit the circulation of the tissues around your hip joints and improve your comfort, range of movement, sense of stability, and balance.

$109.00 USD

New Release! Knee Relief

If your knees are poorly organized, uneven wear and tear can occur and shearing forces may cause inflammation and injury. In this program with David Zemach-Bersin, you will learn three ‘first-aid’ oriented, pain-relieving lessons to help you restore the health and comfort of your knees.

$29.00 USD

New Release! Mouth & Jaw Relief

Many people develop an unconscious habit of holding muscular tension in their mouth and jaw. In this program with David Zemach-Bersin, you will learn two 'first-aid' oriented lessons to ease pain and discomfort in your mouth and jaw.

$29.00 USD

New Release! Neck Relief

With poor postural organization, the muscles of your neck must work hard to hold your head up, and can easily become sore and injured. In this program with David Zemach-Bersin, you will learn three pain-relieving lessons to help you restore, improve, and protect, your neck.

$29.00 USD

New Release! Shoulder Relief

In this program with David Zemach-Bersin, you will learn three ‘first-aid’ oriented, pain-relieving lessons to help you reduce tension, and improve, protect, and maintain the health and comfort of your shoulders.

$29.00 USD

For Everybody: Popular On-Demand

How to Survive Sitting

Sitting for extended periods of time is not easy on your body. In this program, David Zemach-Bersin teaches Feldenkrais lessons designed to reduce the stress of sitting. Free sample lesson.

New LOWER Price: $119.00 USD

Liberate Your Breathing

Learn how your breathing can be used to regulate your nervous system, improve your posture, and bring you into a neurologically harmonious state. Taught by David Zemach-Bersin. Free sample lesson.

New LOWER Price: $85.00 USD

Liberate Your Mouth & Jaw

Do you clench your jaw? Grind your teeth? Experience headaches, eyestrain, or other TMJ problems? This program with David Zemach-Bersin will help you decrease chronic contraction of your mouth, jaw, and eyes.

New LOWER Price: $119.00 USD

Liberate Your Neck & Shoulders

Good neuromuscular organization of our neck and shoulders is important to our well-being. This program with David Zemach-Bersin will provide you with the tools you need to decrease tension in your neck and shoulders.

New LOWER Price: $129.00 USD

Liberate Your Spine

Over the course of this program with David Zemach-Bersin, your spine will begin to regain its natural capacity for comfort, efficient organization, and ease of movement. Discover your spines full potential when liberated from habits and patterns of overuse and neglect!

New LOWER Price: $139.00 USD

Posture for Life

Support the development of healthy posture in this program with David Zemach-Bersin. Each lesson will be an opportunity to dissolve self-limiting postural habits that hold you back and replace them with more effective organization.

New LOWER Price: $149.00 USD

Reducing Your Body Pattern of Stress & Anxiety

Habitual tension is often linked to anxiety and other related emotional challenges. In this program with David Zemach-Bersin, you will learn how to change your body pattern of stress and anxiety.

New LOWER Price: $119.00 USD

For Everybody: On-Demand

Article Archive

This growing archive currently houses over 370 Feldenkrais-related articles that have been published over the last sixty years. Topics include Moshe Feldenkrais, research, general health, chronic pain, and more.

Free

Creating Neurological Balance & Ease

Bring your nervous system back to a calm, restorative state in this program by David Zemach-Bersin. (Sold through Movement & Creativity. Will not appear in FA library.)

$240.00 USD

Feldenkrais Access Sampler

Looking for a way to introduce loved ones to the Feldenkrais Method? Give them a Feldenkrais Access Sampler! Program includes five highly accessible Feldenkrais lessons with David Zemach-Bersin.

$29.00 USD

Healthy Hands

Many of us put unnecessary strain on our hands, causing them to become sore, tense, strained, and injured. This program by David Zemach-Bersin will help improve the comfort of your hands and wrists.

$27.00 USD

Lesson Library

Each Feldenkrais lesson in this expanding library offers an effective neuromuscular 'exercise' that can improve your body's organization by stimulating your brain's plasticity and guiding its learning process.

Free

Living the Embodied Life

Russell Delman's program harnesses the power of the Feldenkrais Method, meditation, and guided inquiry. His teachings—developed over 45 years —provide a road map to help you break free from old, limiting patterns.

$89.00 USD

Relaxercise--The Book

This book by David Zemach-Bersin & Mark Reese will help you improve your posture, flexibility, and physical comfort. Exercises target the lower back, shoulders, neck, spine, eyes, feet, and jaw. (Sold through Amazon.)

$24.99 USD

Restoring Your Neurological Harmony

David Zemach-Bersin presents four stress-melting Feldenkrais experiences to help you calm and relax your body and nervous system. These are the lessons David uses to de-stress!

$45.00 USD

Seeing Clearly

Improve the comfort of your eyes and the quality of your vision in this program by David Webber. Seeing Clearly can reduce your dependence on eyeglasses and lessen the symptoms of Computer Vision Syndrome.

$109.00 USD

Ten Feldenkrais Lessons for Health & Recovery

David Zemach-Bersin and Carol Kress's gentle and effective program is ideal for beginners and those recovering from physical setbacks or injuries.

$89.00 USD

For Everybody: Audio-only

Improving Posture 101

The lessons in this program are designed to reduce back pain and facilitate the development of new postural habits, which are protective, shock-absorbing, and improve your balance and ease of movement.

$89.00 USD

Introduction to the Feldenkrais Method

Created by Elizabeth Beringer and David Zemach-Bersin, lessons for physical comfort, ease of movement, and a greater sense of well-being.

$63.00 USD

Relaxercise

This program by Mark Reese and David Zemach-Bersin is a rich source of information on how to maintain healthy movement. Special consideration given to problems associated with sitting for too long.

$77.00 USD

Rocking & Rolling

David Zemach-Bersin and Marek Wyszynski guide you through developmentally-oriented lessons that restore your nervous system through rocking, rolling, and oscillating movements.

$69.00 USD

Soothe & Calm

Our 'fight or flight' response is great in an emergency, but it is not healthy for us to maintain regularly. Learn how to move from hyper-vigilant to calm with these short exercises by David Zemach-Bersin.

Free

For Practitioners: On-Demand

Feldenkrais Method in Action, Volume 1

David Zemach-Bersin presents FI lessons with expanded narration and analysis to help us understand Functional Integration as both a methodology, and a creative art form.

New LOWER Price: $79.00 USD

Feldenkrais Method in Action, Volume Two

David Zemach-Bersin presents more FI lessons with expanded narration and analysis to help us understand Functional Integration as both a methodology, and a creative art form.

New LOWER Price: $79.00 USD

Harmonizing in Functional Integration

In this workshop, David Zemach-Bersin shares a radical three-dimensional way of working that can be extremely effective and full of insights for the serious practitioner.

New LOWER Price: $129.00 USD

How To Begin: The Fundamentals of FI

Skills for beginning a successful FI lesson! Topics include: the Functional Integration Interview & applying the scientific method in Functional Integration.

$44.00 USD

Integration vs Differentiation

Ruthy Alon at her most brilliant and generous all while demonstrating her profoundly diverse and creative FI skills. This virtuoso workshop is essential viewing!

$109.00 USD

Intro to the Primitives

Learn how movement primitives are found at all levels of action and are the basis for human movement with Dennis Leri. Their proper use can make FI lessons more meaningful and effective.

New LOWER Price: $109.00 USD

Professional Sampler

Two original lessons by David Zemach-Bersin, one bonus ATM lesson with Ruthy Alon, and six brilliant FI demonstrations with Ruthy, David, Olena Nitefor, and Dennis Leri.

$59.00 USD

Learning from Moshe Feldenkrais during the Tel-Aviv Training

Ruthy Alon shares memories and materials from the Tel Aviv Training.

New LOWER Price: $139.00 USD

The Principle of Oppositional Movement

Olena Nitefor and David Zemach-Bersin demonstrate the reorganizing effect of oppositional movement.

New LOWER Price: $129.00 USD

Feldenkrais Posters

Five free posters for your home office, private practice rooms, or classes available for downloading and printing.