When your ankles are well-organized, they allow your knees and hips to move freely. Learn two pain-relieving lessons to optimize the health and comfort of your ankles.
Eight self-care workshops with David Zemach-Bersin which focus on bringing relief to key parts of the body. The lessons are designed to put you on the path to recovery.
Improving your sleep may be the single most important thing you can do to benefit your overall health and well-being. This series will help learn how to get a good night's sleep.
Join us online December 15 for two FREE stress-reducing Feldenkrais lessons that you can do online, in the comfort of your home, with one of the world's finest Feldenkrais teachers.
David Zemach-Bersin has helped people suffering from back pain for almost fifty years. This series will help you reduce back pain now and avoid problems in the future. Free class January 12.
Sitting for extended periods of time is not easy on your body. In this program, David Zemach-Bersin teaches Feldenkrais lessons designed to reduce the stress of sitting. Free sample lesson.
Learn how your breathing can be used to regulate your nervous system, improve your posture, and bring you into a neurologically harmonious state. Taught by David Zemach-Bersin. Free sample lesson.
Do you clench your jaw? Grind your teeth? Experience headaches, eyestrain, or other TMJ problems? This program with David Zemach-Bersin will help you decrease chronic contraction of your mouth, jaw, and eyes.
Good neuromuscular organization of our neck and shoulders is important to our well-being. This program with David Zemach-Bersin will provide you with the tools you need to decrease tension in your neck and shoulders.
Over the course of this program with David Zemach-Bersin, your spine will begin to regain its natural capacity for comfort, efficient organization, and ease of movement. Discover your spines full potential when liberated from habits and patterns of overuse and neglect!
Support the development of healthy posture in this program with David Zemach-Bersin. Each lesson will be an opportunity to dissolve self-limiting postural habits that hold you back and replace them with more effective organization.
Habitual tension is often linked to anxiety and other related emotional challenges. In this program with David Zemach-Bersin, you will learn how to change your body pattern of stress and anxiety.
This growing archive currently houses over 370 Feldenkrais-related articles that have been published over the last sixty years. Topics include Moshe Feldenkrais, research, general health, chronic pain, and more.
Bring your nervous system back to a calm, restorative state in this program by David Zemach-Bersin. (Sold through Movement & Creativity. Will not appear in FA library.)
Looking for a way to introduce loved ones to the Feldenkrais Method? Give them a Feldenkrais Access Sampler! Program includes five highly accessible Feldenkrais lessons with David Zemach-Bersin.
Many of us put unnecessary strain on our hands, causing them to become sore, tense, strained, and injured. This program by David Zemach-Bersin will help improve the comfort of your hands and wrists.
Each Feldenkrais lesson in this expanding library offers an effective neuromuscular 'exercise' that can improve your body's organization by stimulating your brain's plasticity and guiding its learning process.
Russell Delman's program harnesses the power of the Feldenkrais Method, meditation, and guided inquiry. His teachings—developed over 45 years —provide a road map to help you break free from old, limiting patterns.
This book by David Zemach-Bersin & Mark Reese will help you improve your posture, flexibility, and physical comfort. Exercises target the lower back, shoulders, neck, spine, eyes, feet, and jaw. (Sold through Amazon.)
David Zemach-Bersin presents four stress-melting Feldenkrais experiences to help you calm and relax your body and nervous system. These are the lessons David uses to de-stress!
Improve the comfort of your eyes and the quality of your vision in this program by David Webber. Seeing Clearly can reduce your dependence on eyeglasses and lessen the symptoms of Computer Vision Syndrome.
David Zemach-Bersin and Carol Kress's gentle and effective program is ideal for beginners and those recovering from physical setbacks or injuries.
The lessons in this program are designed to reduce back pain and facilitate the development of new postural habits, which are protective, shock-absorbing, and improve your balance and ease of movement.
Created by Elizabeth Beringer and David Zemach-Bersin, lessons for physical comfort, ease of movement, and a greater sense of well-being.
This program by Mark Reese and David Zemach-Bersin is a rich source of information on how to maintain healthy movement. Special consideration given to problems associated with sitting for too long.
David Zemach-Bersin and Marek Wyszynski guide you through developmentally-oriented lessons that restore your nervous system through rocking, rolling, and oscillating movements.
Our 'fight or flight' response is great in an emergency, but it is not healthy for us to maintain regularly. Learn how to move from hyper-vigilant to calm with these short exercises by David Zemach-Bersin.
David Zemach-Bersin presents FI lessons with expanded narration and analysis to help us understand Functional Integration as both a methodology, and a creative art form.
David Zemach-Bersin presents more FI lessons with expanded narration and analysis to help us understand Functional Integration as both a methodology, and a creative art form.
In this workshop, David Zemach-Bersin shares a radical three-dimensional way of working that can be extremely effective and full of insights for the serious practitioner.
Skills for beginning a successful FI lesson! Topics include: the Functional Integration Interview & applying the scientific method in Functional Integration.
Ruthy Alon at her most brilliant and generous all while demonstrating her profoundly diverse and creative FI skills. This virtuoso workshop is essential viewing!
Learn how movement primitives are found at all levels of action and are the basis for human movement with Dennis Leri. Their proper use can make FI lessons more meaningful and effective.
Two original lessons by David Zemach-Bersin, one bonus ATM lesson with Ruthy Alon, and six brilliant FI demonstrations with Ruthy, David, Olena Nitefor, and Dennis Leri.
Ruthy Alon shares memories and materials from the Tel Aviv Training.
Olena Nitefor and David Zemach-Bersin demonstrate the reorganizing effect of oppositional movement.