Lib Your Mouth & Jaw
Seven gentle Feldenkrais lessons to help you reduce TMJ pain.
Taught by Feldenkrais Trainer David Zemach-Bersin.
Learn to relax your mouth & jaw, naturally!
Do you clench your jaw or grind your teeth while sleeping and wake up feeling sore? Experience neck or shoulder pain, headaches, eyestrain, anxiety, or other symptoms frequently related to TMJ problems? This program will help you interrupt the common habits of muscular tension that cause chronic contraction of the muscles of the mouth, jaw, eyes, and brow. Each of the seven lessons and eight short exercises in this comprehensive program will help you to restore comfort and relaxation to this vital and expressive part of yourself.
PURCHASE SET
Use this program to:
• Reduce facial tension
• Reduce Jaw or TMJ pain
• Reduce eye strain & headaches
• Improve the comfort of your neck, shoulders, & back
• Improve breathing
• Soothe & relax your nervous system
• Reduce anxiety
• Reduce tension wrinkles
• Prepare for more comfortable visits to the dentist
• Reduce oral tension at night
• Improve comfort in chewing, speaking, & smiling
What People are Saying
"My entire mouth feels wonderfully wide after this course. I've gained awareness about when I clench my jaw. Releasing the pattern has brought to consciousness how I have used my jaw to repress feelings. It's amazing how the mind, emotions, body, and the self are all connected."
~Esther Abergel
"This course has had profound effects on me. I have realized that all my aches and pains in my jaw, neck, back, and hip were stemming from tension in my jaw. My neck has never felt better! The other wonderful effect is how relaxed I feel. I can't remember the last time I felt this comfortable. Thank you, David, for this wonderful course."
~Anne
"I experienced a problem and was able to solve it entirely with this program. I had a root canal and realized how much tension was created by this procedure. The healing resolved in about 2 weeks as I finished this program. I'm amazed that more dentists do not consider the effect their work can have on our entire bodies."
~N.L.
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Meet David Zemach-Bersin
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method, and graduated from the first Feldenkrais Teacher Training Program held in the U.S. in 1977. David has become an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about healing and improvement. David is co-author of RELAXERCISE (HarperCollins) and the Director of Feldenkrais Access, where he teaches online Feldenkrais classes and programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
What's Included:
- Seven Feldenkrais lessons
- Six Q&A sessions
- Five helpful short exercises
- Three helpful, "even shorter" exercises
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Save 30% through August 24
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