Free Introductory Lesson:

Opening, A Beginning

 

Re-educate your mouth & jaw to relax--naturally!

 

Do you clench your jaw or grind your teeth while sleeping and wake up feeling sore? Experience neck or shoulder pain, headaches, eyestrain, anxiety, or other symptoms frequently related to TMJ problems? This program will help you interrupt the common habits of muscular tension that cause chronic contraction of the muscles of the mouth, jaw, eyes, and brow. Each lesson will help you restore comfort and relaxation to this vital and expressive part of yourself.

This program can help you to:

  • Reduce facial tension
  • Reduce Jaw or TMJ (Temporomandibular Joint) pain
  • Reduce eye strain and headaches
  • Improve the comfort of your neck, shoulders, and back
  • Improve breathing
  • Soothe and relax your nervous system; reduce anxiety
  • Reduce tension wrinkles
  • Prepare for more comfortable visits to the dentist
  • Reduce oral tension at night
  • Improve comfort in chewing, speaking, and smiling 

"As I had hoped, my jaw and mouth feel much less tight and more comfortable since I took the series. What I didn’t anticipate is an enormous improvement and new ease in my posture. David’s attention to the curve of the neck and its relationship to the jaw resulted in a positive and pleasurable change as I walk and stand."

-Class Participant

Program includes:

  • Six Awareness Through Movement® lessons, plus intro lesson
  • Six Q&A sessions
  • Five helpful short exercises
  • Three helpful, "even shorter," exercises
  • Four supplemental articles
  • Lifetime access to recordings
  • Option to download recordings

Lessons included:

  • Opening, A Beginning
  • Connecting Your Tongue
  • Connecting Your Jaw
  • Connecting Your Spine
  • Freeing Your Jaw
  • Softening Your Face
  • The Primacy of Your Tongue

About David Zemach-Bersin

David graduated from the first Feldenkrais training held in the U.S. He directs Feldenkrais Professional Training Programs and teaches in programs around the world. David has maintained a continual private practice since 1977, working with both adults and children. He is recognized for forty-five years of dedication to the Feldenkrais Method and for his contribution to preserving Dr. Feldenkrais’ legacy. David served as President of the Feldenkrais Guild® of North America and is the Co-Founder of Feldenkrais Resources, the Feldenkrais Institute of New York, and the Feldenkrais Foundation. David is known as a warm, highly skilled and enthusiastic teacher. He currently directs Feldenkrais Access, and has been teaching classes online for both Feldenkrais Practitioners and the public since 2020. He lives in Bucks County, PA.

Payment Options

Pay in US Dollars

$108.75 USD

25% off through 2.7.22. Reg $145.

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Pay in Loonies

$112.50 CAD

25% off through 2.7.22. Reg $150.

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Pay in Euros

€93.75 EUR

25% off through 2.7.22. Reg €125.

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Pay in Pounds

£80.25 GBP

25% off through 2.7.22. Reg £107.

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Pay in Aus Dollars

$116.25 AUD

25% off through 2.7.22. Reg $155.

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Pay in Shekels

₪303.75 ILS

25% off through 2.7.22. Reg ₪405.

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