Your ankles are very important; they are designed to provide both stability and flexibility while supporting our body. When your ankles are well-organized, they support your weight more efficiently, and allow your knees and hips to move freely and comfortably. In this three-hour workshop with David Zemach-Bersin, you will learn two ‘first-aid’ oriented, pain-relieving lessons to optimize the health and comfort of your ankles.

Many people experience higher than normal levels of stress at this time of the year (ourselves included). We have more inflammation, more muscular tension, and more anxiety than usual. So, from all of us at Feldenkrais Access, here's something to help you survive -and thrive! Two FREE stress-reducing Feldenkrais lessons that you can do online, in the comfort of your home, with one of the world's finest Feldenkrais teachers.

For almost 50 years, David has applied the Feldenkrais Method to solving the riddle of back pain. He looks forward to sharing a series of unique Feldenkrais lessons constructed to help you reduce back pain, stimulate your natural healing processes, and help you to avoid back problems in the future.