Feldenkrais Access: Resources for Learning

Feldenkrais Access
Resources for Learning

We are committed to helping you access great online Feldenkrais materials. We hope that our collection of filmed workshops and audio programs will help you to take care of yourself and others in this challenging time. We are so busy recording, editing, and getting new programs ready to share, that somehow, even while isolated, we also feel connected. Welcome to Feldenkrais Access and David Zemach-Bersin's developing online Feldenkrais studio.

For Everybody

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May 26- June 30

Live online or via recording

Our hands and wrists can become tense, sore, and stiff as the result of overuse and poor organization. Chronic muscular tension in our hands can easily become an unconscious habitual pattern. If you work with your hands, text or type, play music, or have experienced repetitive strain injuries, arthritis, carpal tunnel syndrome, or neurological impairments, this series of Feldenkrais classes with David Zemach-Bersin will help you. Free class on May 26.

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June 11

Live online or via recording

Your neck holds your head up at the top of your body. With good postural organization, your head can balance atop your spine without stress or effort. But with poor postural organization, the muscles of your neck must work hard to hold your head up, and can easily become strained, overused, tense, sore, and injured. In this three-hour workshop, you will learn two ‘first-aid’ oriented, pain-relieving lessons to help you restore, improve, protect, and maintain the health of your neck.

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What's it like to study with David?

"David’s lovely, humble, and straightforward simplicity of instruction is indicative of his depth of experience. I felt safe and eager to explore each "chapter" as we went along in this journey of attention and I look forward to what is yet to come." -Christina Cramer

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New Release

Now Available On-Demand

Do you clench your jaw or grind your teeth while sleeping and wake up feeling sore? Experience neck or shoulder pain, headaches, eyestrain, anxiety, or other symptoms frequently related to TMJ problems? This program will help you interrupt the common habits of muscular tension that cause chronic contraction of the muscles of the mouth, jaw, eyes, and brow. Each lesson will help you restore comfort and relaxation to this vital and expressive part of yourself.

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