We are committed to helping you access great online Feldenkrais materials. We hope that our collection of filmed workshops and audio programs will help you to take care of yourself and others in this challenging time. We are so busy recording, editing, and getting new programs ready to share, that somehow, even while isolated, we also feel connected. Welcome to Feldenkrais Access and David Zemach-Bersin's developing online Feldenkrais studio.
Do you clench your jaw or grind your teeth while sleeping and wake up feeling sore? Experience neck or shoulder pain, headaches, eyestrain, anxiety, or other symptoms frequently related to TMJ problems? This program will help you interrupt the common habits of muscular tension that cause chronic contraction of the muscles of the mouth, jaw, eyes, and brow. Each lesson will help you restore comfort and relaxation to this vital and expressive part of yourself. Now 25% Off!FIND OUT MORE
This may be one of the most important classes we have ever offered! Sitting for extended periods of time is not easy for our body. In this series, David Zemach-Bersin presents gentle Feldenkrais lessons to reduce the stress of sitting on your skeletal system and musculature and give you better options. This series will be restorative and protective, and support all of your other activities. It's not too late to join us!FIND OUT MORE
Over the course of the series, you’ll learn new ways to use your brain-body connection to bring about significant changes and improvements in your mood. You’ll have a versatile set of ‘mood-lifting, feel-good’ Feldenkrais lessons to use whenever you like… and yes, there will be physical benefits too! Join us for a free intro class Thursday, January 13.FIND OUT MORE
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