We are committed to helping you access great online Feldenkrais materials. We hope that our collection of filmed workshops and audio programs will help you to take care of yourself and others in this challenging time. We are so busy recording, editing, and getting new programs ready to share, that somehow, even while isolated, we also feel connected. Welcome to Feldenkrais Access and David Zemach-Bersin's developing online Feldenkrais studio.
Our hands and wrists can become tense, sore, and stiff as the result of overuse and poor organization. Chronic muscular tension in our hands can easily become an unconscious habitual pattern. If you work with your hands, text or type, play music, or have experienced repetitive strain injuries, arthritis, carpal tunnel syndrome, or neurological impairments, this series of Feldenkrais classes with David Zemach-Bersin will help you.FIND OUT MORE
Our largely sedentary lifestyle compromises the health of our hip joints, contributing to pain and discomfort, limited mobility, instability in walking, and balance problems later in life. Feldenkrais lessons provide a safe and effective way to revive the dynamic, healthy use of our hip joints. The lessons presented in this six-week series with Raz Ori will benefit the circulation of the tissues around your hip joints and improve your comfort, range of movement, and sense of stability and balance. Free class July 7.FIND OUT MORE
Gaby Yaron was one of the first people trained by Moshe Feldenkrais and one of his closest students. Her work was exceptional and provides us with a model of Functional Integration lessons at the very highest level. Garet Newell and David Zemach-Bersin studied extensively with Gaby and are honored to host this online workshop together. They will present a selection of newly enhanced videos of Gaby teaching FI and share some of the lessons they learned from her, which have stood the test of time. Open to Feldenkrais Practitioners & Trainees.FIND OUT MORE
Many people develop an unconscious habit of holding muscular tension in their mouth and jaw. This can cause pain and stiffness, and contribute to headaches, eye pain, neck pain, teeth grinding, and restricted breathing. In this three-hour workshop with David Zemach-Bersin, you will learn two ‘first-aid’ oriented, pain-relieving lessons to help you restore, improve, protect, and maintain the health of your mouth and jaw.
Without us noticing, the muscles attached to our neck and shoulders become chronically contracted, shortening and compressing our neck, leading to pain, constricted breathing, anxiety, jaw pain, back pain, and headaches. This program with David Zemach-Bersin will provide you with the tools you need to interrupt habit patterns involving unnecessary tension in your neck and shoulders. You will learn innovative ways to reduce pain.FIND OUT MORE
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