July 7- August 11

Live online or via recording

Our largely sedentary lifestyle compromises the health of our hip joints, contributing to pain and discomfort, limited mobility, instability in walking, and balance problems later in life. Feldenkrais lessons provide a safe and effective way to revive the dynamic, healthy use of our hip joints. The lessons presented in this six-week series with Raz Ori will benefit the circulation of the tissues around your hip joints and improve your comfort, range of movement, and sense of stability and balance. Try the free class.

August 27

Live online or via recording

Many people develop an unconscious habit of holding muscular tension in their mouth and jaw. This can cause pain and stiffness, and contribute to headaches, eye pain, neck pain, teeth grinding, and restricted breathing. In this three-hour workshop with David Zemach-Bersin, you will learn two ‘first-aid’ oriented, pain-relieving lessons to help you restore, improve, protect, and maintain the health of your mouth and jaw.

What's it like to study with David? 

Now Available On-Demand

This program with David Zemach-Bersin is an opportunity to make dramatic improvements in the way you breathe. Over the course of five lessons, you will learn how to activate the powerful breath-brain connection, experience different ways of breathing, debunk a few myths, and discover how you can use your breathing to promote better health throughout your whole self. Now 35% off until August 18.

Now Available On-Demand

Without us noticing, the muscles attached to our neck and shoulders become chronically contracted, shortening and compressing our neck, leading to pain, constricted breathing, anxiety, jaw pain, back pain, and headaches. This program with David Zemach-Bersin will provide you with the tools you need to interrupt habit patterns involving unnecessary tension in your neck and shoulders. Now 35% off until August 18.

Now Available On-Demand

If you don’t know how to sit with sufficient skeletal support, you are probably on track to experience pain and muscular tension in your back, neck, and shoulders. Fortunately, it's never too late to  learn how to sit in a better organized, and more flexible way. In this program, David Zemach-Bersin presents gentle Feldenkrais lessons to reduce the stress of sitting on your skeletal system and musculature and give you better options. Now 35% off until August 18.