Tension in the chest affects the movement of our diaphragm and our breathing, producing feelings of apprehension and often causing us to feel caught in a cycle of tension and anxiety. This series with David Zemach-Bersin will help you regain the suppleness and flexibility of your chest. You'll feel younger, more vital, and more alive! Free class May 18.

Four Feldenkrais lessons to help our sphincter muscles – also called "ring muscles" – keep everything circulating efficiently within us. These important muscles work with our diaphragm to organize our breathing, digestion, and blood and lymph circulation. Taught by Maggy Burrows.

We are delighted to announce this six-week series of classes with guest Feldenkrais Teacher, Carol Kress, exploring a set of Feldenkrais lessons to potentiate your yoga and meditation practices. You will discover a greater sense of authenticity and interconnectedness, improved ease and coordination, better balance and breathing, and a fuller and more comfortable range of movement. Free class June 29.