Feldenkrais Access: Resources for Learning

Feldenkrais Access
Resources for Learning

We are committed to helping you access great online Feldenkrais materials. We hope that our collection of filmed workshops and audio programs will help you to take care of yourself and others in this challenging time. We are so busy recording, editing, and getting new programs ready to share, that somehow, even while isolated, we also feel connected. Welcome to Feldenkrais Access and David Zemach-Bersin's developing online Feldenkrais studio.

For Everybody

For Practitioners

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September 8- October 20

Live online or via recording

David Zemach-Bersin is excited to present this series of “gravity and time-defying” Feldenkrais lessons. They are designed specifically to help you regain the healthy length of your spine and reduce wear and tear caused by asymmetrical posture and movement habits. Try a free sample class.

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September 24

Live online or via recording

It’s important to have healthy, well-functioning knees because so much force is transmitted through them, when we walk. If your knees are well organized, pressure passes through the joint efficiently. But if your knees are poorly organized, uneven wear and tear can occur and shearing forces may cause inflammation and injury. In this three-hour workshop with David Zemach-Bersin, you will learn two ‘first-aid’ oriented, pain-relieving lessons to help you restore the health and comfort of your knees.

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What's it like to study with David?

"David’s lovely, humble, and straightforward simplicity of instruction is indicative of his depth of experience. I felt safe and eager to explore each "chapter" as we went along in this journey of attention and I look forward to what is yet to come." -Christina Cramer

EXPLORE THE POSSIBILITIES

New Releases!

Now Available On-Demand

This program with David Zemach-Bersin is an opportunity to make dramatic improvements in the way you breathe. Over the course of five lessons, you will learn how to activate the powerful breath-brain connection, experience different ways of breathing, debunk a few myths, and discover how you can use your breathing to promote better health throughout your whole self.

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Now Available On-Demand

Without us noticing, the muscles attached to our neck and shoulders become chronically contracted, shortening and compressing our neck, leading to pain, constricted breathing, anxiety, jaw pain, back pain, and headaches. This program with David Zemach-Bersin will provide you with the tools you need to interrupt habit patterns involving unnecessary tension in your neck and shoulders.

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Now Available On-Demand

If you don’t know how to sit with sufficient skeletal support, you are probably on track to experience pain and muscular tension in your back, neck, and shoulders. Fortunately, it's never too late to learn how to sit in a better organized, and more flexible way. In this program, David Zemach-Bersin presents gentle Feldenkrais lessons to reduce the stress of sitting on your skeletal system and musculature and give you better options.

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