Back pain plagues an estimated 570 million people around the globe. It is sometimes accompanied by nerve pain that is felt in the buttocks or one or both legs and can cause numbness in the feet. This type of referred nerve pain is commonly known as sciatica.
"I have a long history of backache, sometimes so severe that all I can do is rest on heat. I've dabbled in Feldenkrais for many years and knew how well I felt after each lesson, but I'd never managed to be consistent. So, I finally decided to see what would happen if I were to do a lesson daily. The change in my body was nothing short of miraculous. From having back pain every day, to none! Now, my back often feels decades younger than 74."
-Previous Program Participant
Program includes:
- Nine Feldenkrais lessons (14-58 min length)
- Four discussions
- One live post- workshop Q&A session
- Lifetime access to recordings and option to download
Lessons included:
- An Easy Beginning
- Restoring the Essential Movements of Your Spine
- Gentle Elongation
- Finding Your Full Length
- Finding Lightness & Ease
- Restoring Your Innate Connections
- Restoring Your Supportive Spine
- Building on Success
- Bringing It All Together
Please Note: Before we add an on-demand program to our store, it undergoes a rigorous editing process. This program has not yet been edited. So, while the quality of the lessons and the lessons themselves are not affected, you may notice time-sensitive information that is no longer relevant.
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About David
Feldenkrais Trainer, David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He is a warm, experienced teacher, recognized for his high level of expertise and forty-five years of dedication to the Feldenkrais Method. David has maintained a private practice since 1977. He currently directs Feldenkrais Access and has been creating programs and teaching classes and workshops online for both Feldenkrais Practitioners and the public since 2020. He lives with his wife and collaborator in Connecticut.