Rib cage with multi-colored arrows pointing up as an illustration of online Feldenkrais Method lessons for Uncaged: Six Feldenkrais Classes to Restore Flexibility

March 30-31

12:00 PM -4:30 PM EDT 
Sat: 4:00 PM-8:30 PM GMT/
Sun: 5:00 PM-9:30 PM BST*
Sat: 5:00 PM-9:30 PM CET/
Sun: 6:00 PM 10:30 CEST*
Sat: 6:00 PM-10:30 PM IST/
Sun: 7:00 PM-11:30 PM IDT*

Back pain plagues an estimated 570 million people around the globe. It is sometimes accompanied by nerve pain that is felt in the buttocks or one or both legs and can cause numbness in the feet. This type of referred nerve pain is commonly known as sciatica.

The sciatic nerve is the longest and largest nerve in our body. If it is pinched or compressed, the sciatic nerve can become inflamed and cause discomfort. Sciatic pain can be extremely uncomfortable and is frequently not experienced where the impingement originates, but further down the neural pathway.
Fortunately, doing Feldenkrais lessons can help us to reduce most cases of sciatic pain. In this two-day workshop, Feldenkrais Trainer and Director of Feldenkrais Access, David Zemach-Bersin, will share a set of specific Feldenkrais lessons that can help you avoid, reduce, and eliminate sciatic pain. These gentle lessons will give you new ways to maintain a healthy, well-organized back. You will learn how and why sciatica develops and what you can do to protect yourself from having sciatic attacks in the future.
*Please note the different Saturday/Sunday times because your time zone will be moving to Daylight Savings Time on Sunday, March 31. 

"I have a long history of backache, sometimes so severe that all I can do is rest on heat. I've dabbled in Feldenkrais for many years and knew how well I felt after each lesson, but I'd never managed to be consistent. So, I finally decided to see what would happen if I were to do a lesson daily. The change in my body was nothing short of miraculous. From having back pain every day, to none! Now, my back often feels decades younger than 74."

-Previous Program Participant

Registration includes:
  • Six to eight Awareness Through Movement lessons
  • Assistance during the live lessons, if needed
  • One live post- workshop Q&A session
  • Lifetime access to recordings and option to download

Payment Options

  • Feldenkrais Guild members save an extra 5% with the coupon code SCIATICAFIVE
  • Feldenkrais trainees & essential workers save an extra 20% with the coupon code SCIATICATWENTY

Scholarships available. Find out more by reading about our Scholarship Program.

Unfavorable exchange rate? If you live in a country with an unfavorable exchange rate and want to join us, we're happy to help.

Pay in US Dollars

$150 USD

Extra-Early Bird Ends Mar 18. Reg $210


Pay in Loonies

$162 CAD

Extra-Early Bird Ends Mar 18. Reg $228


Pay in Euros

€140 EUR

Extra-Early Bird Ends Mar 18. Reg €196


Pay in Pounds

£120 GBP

Extra-Early Bird Ends Mar 18. Reg £166


Pay in Aus Dollars

$180 AUD

Extra-Early Bird Ends Mar 18. Reg $254


Pay in Shekels

₪440 ILS

Extra-Early Bird Ends Mar 18. Reg ₪610


Pay in Kiwis

$196 NZD

Extra-Early Bird Ends Mar 18. Reg $276

David Zemach-Bersin smiling in front of a brick wall and potted plants

About David

Feldenkrais Trainer, David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He is a warm, experienced teacher, recognized for his high level of expertise and forty-five years of dedication to the Feldenkrais Method. David has maintained a private practice since 1977. He currently directs Feldenkrais Access and has been creating programs and teaching classes and workshops online for both Feldenkrais Practitioners and the public since 2020. He lives with his wife and collaborator in Connecticut.