Improving the Freedom of Your Arms
A six-week Feldenkrais class series to improve the health of your arms and shoulders with Feldenkrais Teacher Raz Ori.
Join Us Live Online or via Recording
Every Thursday from September 11 to October 16
12:00 PM - 1:15 PM EDT • 5:00 PM-6:15 PM BST • 6:00 PM-7:15 PM CEST • 7:00 PM-8:15 PM IDT
Try the First Class--Free!
This program will help you:
• Improve arm and shoulder movement
• Increase arm comfort
• Reach, lift, and carry with ease
• Enjoy greater comfort in your shoulders and neck
• Relieve tension in your upper back
• Gain rib and chest flexibility
• Support better balance and coordination in walking
You don’t need any prior experience to join this series.
Our arms play an important role in our engagement with the world; in our activity level, our balance, our dexterity, and our ability to walk freely. However, many of us spend hours a day sitting, typing, and looking at screens. Using our arms in a limited and restricted way causes them to become tense and strained.
What to Expect
If you have discomfort or limited mobility in your arms and would like to be able to use your arms and upper body with greater freedom and ease, we invite you to register for Improving the Freedom of Your Arms with Feldenkrais Teacher, Raz Ori.
This series of gentle, guided Feldenkrais lessons will bring greater health to your arms by improving their vital neuromuscular connections to your back, shoulders, and ribs. You will learn how to relieve tension and regain the ability to move your arms freely, with less effort and more pleasure. Better coordination of your arms and shoulders will help to improve your sense of equilibrium, confidence, agility, and mobility.
Feldenkrais lessons are easy and safe. They use slow, comfortable movement combined with your attention to communicate valuable neurological information between your brain and your body.
Try This!
Program includes:
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• Six Feldenkrais lessons
• Two Q&A sessions
• A set of intervention exercises to use throughout the day
• Information to help you adapt the lessons to alternative positions
• Lifetime access to recordings and option to download
"I'm grateful for the friendly way you lead us towards movement, health, and life itself. I appreciate the way you encourage us to focus on the body's functions that work well rather than struggling to find instant solutions."
-Sabine Höher
Join Us Online
Save $40 when you sign up by August 25 – Regular Price $180.
Raz Ori, Teacher and Trainer of the Feldenkrais Method, is the Educational Director of the Feldenkrais Training Programs in Ann Arbor Michigan and Palermo Sicily. Raz is also a guest Trainer for training programs in Israel, Germany, Italy, France and the UK. He graduated in 2001 from the Tel-Aviv Feldenkrais Professional Training Program and trained for two more years with Yochanan Rywerant, one of Dr. Feldenkrais’ first students.
Raz runs The Ramat-Aviv Feldenkrais Center, where he teaches Awareness Through Movement classes and gives individual Functional Integration lessons. Raz gained clinical experience working for 15 years at Clalit Integrative Medicine, part of Israel’s largest public health provider. He has also worked at the Sheba Medical Center with disabled war veterans suffering from chronic pain, phantom limb pain, PTSD, and head injuries. Raz is also a certified JKA practitioner working with special needs children. Raz lives in Tel Aviv with his wife and children.
