Improving the Freedom of Your Arms
A program of six Feldenkrais lessons to gently improve the health and comfort of your arms and shoulders. Taught by Feldenkrais Trainer Raz Ori.
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Reduce discomfort and improve ease of movement in your arms
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Your arms play an important role in your engagement with the world; in your activity level, your balance, your dexterity, and your ability to walk freely. However, many of us spend hours a day sitting, typing, and looking at screens. Using your arms in a limited and restricted way causes them to become tense and strained.
This on-demand program of gentle, guided Feldenkrais lessons will improve the health of your arms by strengthening their vital neuromuscular connections to your back, shoulders, and ribs. You will learn how to relieve tension and regain the ability to move your arms freely, with less effort and more pleasure. Better coordination of your arms and shoulders will help to improve your sense of equilibrium, confidence, agility, and mobility.
PURCHASE SETThis program will help you:
⢠Improve arm and shoulder movement
⢠Increase arm comfort
⢠Reach, lift, and carry with ease
⢠Enjoy greater comfort in your shoulders and neck
⢠Relieve tension in your upper back
⢠Gain rib and chest flexibility
â˘Â Improve balance and coordination in walking
What People are Saying
"I have benefited tremendously from this course. I'm experiencing less pain in my shoulders and have increased my range of motion. I even have more strength to carry groceries upstairs, and I've found a way to reach for the seat belt in my car using all those diagonal muscles in my back."
~Rosalie Alfonso
"I registered for this course because I broke the head of my humerus and had not regained full mobility. I went for a walk today with my Nordic walking sticks, and to my surprise, I felt such softness and elasticity in my shoulder girdle and throughout my chest that I have not experienced for a long time. Walking was not only easier but really JOYFUL."Â
~Program Participant
"I've been enjoying my new awareness of the connection between the muscles of the back and my arm movements."
"I highly appreciate Raz encouraging us to adjust the lessons meet our needs."
"Thank you for describing an alternative to bending the wrist that I can do! I'm really feeling the benefits."
~Program Participants
Try the first lesson, FREE!
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Meet Raz
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Raz Ori, Teacher and Trainer of the Feldenkrais Method, is the Educational Director of the Feldenkrais Training Programs in Ann Arbor, Michigan, and Palermo, Sicily. Raz is also a guest Trainer for training programs in Germany, Italy, France, and the UK. He graduated in 2001 from a Feldenkrais Professional Training Program and trained for two more years with Yochanan Rywerant, one of Dr. Feldenkraisâ first students. Raz runs The Ramat-Aviv Feldenkrais Center, where he teaches Awareness Through Movement classes and gives individual Functional Integration lessons. Raz gained clinical experience working for fifteen years at Clalit Integrative Medicine. He has also worked at the Sheba Medical Center with disabled war veterans suffering from chronic pain, phantom limb pain, PTSD, and head injuries. Raz is also a certified JKA practitioner working with special needs children.
What's Included:
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- Six Feldenkrais lessons
- Two Q&A sessions
- Six short exercises to use throughout the day
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Save 35% through August 27!
To purchase Improving the Freedom of Your Arms, choose your local currency and click the purchase button.
Need a different currency? Email us at [email protected].
