Head's Up
Five gentle Feldenkrais lessons to help you with the lingering effects of head and neck injuries like concussions and whiplash. These lessons use the magic of the Feldenkrais Method to develop better neuromuscular organization in your head, neck, and spine. Restorative and safe, this program, guided by renowned Feldenkrais Teacher and Trainer David Zemach-Bersin, will put you on a path to recovery.
Use this self-care program to:
-Address the lingering effects of past injuries
-Reduce head and neck pain
-Reduce tension in your eyes and jaw
-Reduce vertigo
-Enhance your vestibular function
-Improve your posture
-Improve your breathing
-Improve the relationship between your head and spine
-Restore flexibility in your neck and shoulders
Have you ever experienced a head injury; a concussion or whiplash? After a minor head injury, we often expect our symptoms to go away by themselves. But sometimes, head injuries that we assume are minor, can actually be more serious and cause problems for us many years later. If you have neck pain, vision problems, headaches, dizziness, or a pattern of chronic tension, it is possible that you had a head injury long ago that did not heal completely.
"I'm thrilled to have found the Head's Up course and the Feldenkrais Method. David Zemach-Bersin is a brilliant teacher, and this approach is a definitive and important resource for any head injury. I am finally on the road to true healing."
-Cass Erickson
All are welcome. No previous experience with the Feldenkrais Method necessary! Purchase now!
Program includes:
Lessons included:
Would you like to try the first lesson in this series?
A First Step Towards Healing
Note: If you have had a recent concussion or whiplash, please take your time with this lesson. You don't need to do it all at once. Doing five to fifteen minutes of the lesson at a time is a great option. When the lesson is over, please don't exert yourself. Rest, or take a gentle walk. Paying simple, non-critical attention to how you feel will help you absorb and integrate the lesson.
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. A graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method. David has become an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about improvement. He has dedicated his career to introducing the Feldenkrais Method to the public and to training and mentoring new Feldenkrais Teachers. David is co-author of RELAXERCISE (HarperCollins) and directs Feldenkrais Access, where today, he teaches online Feldenkrais programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
