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Red toolbox brimming with tools as an illustration of online Feldenkrais Method lessons for the First Aid Tool Kit

Eight Workshops in One Program!

Ankle Relief • Back Relief • Hand Relief • Hip Relief • Knee Relief • Mouth & Jaw Relief • Neck Relief •  Shoulder Relief

 

We are delighted to announce that our First Aid Tool Kit series is now available for streaming on-demand or downloading.

This is a series of eight workshops designed for a specific therapeutic purpose. Each workshop focuses on a different part of the body and features two-three Feldenkrais lessons for self-care. These gentle lessons are designed to reduce pain, restore comfort, and put you on the path to recovery. They are highly accessible and also adaptable to sitting.

Feldenkrais lessons are uniquely personalized to fit your comfort. During each lesson, you will be guided verbally to do a series of comfortable movements while paying attention to your own experience. This combination of gentle movement and guided attention communicates useful information to your brain and nervous system and stimulates the development of new neurological pathways to improve your comfort and neuromuscular organization.

 

David Zemach-Bersin has been in private practice, working with a diverse clientele for almost fifty years. Consequently, he brings a wealth of practical experience to teaching these workshops. His lessons are highly accessible, effective, and remarkably suited to home use. David believes that every person’s nervous system is available for learning and improvement. And he is confident that the Feldenkrais Method can help! 

Entire Program includes:
  • Twenty Feldenkrais lessons
  • Eight Introductory talks & eight discussions
  • Eight lists with self-care tips for each subject
  • Lifetime access to recordings and option to download
  • Recordings show alternative position options when possible
Purchase Options:
  • Purchase individual workshops
  • Purchase the entire program and save 38%!

Purchase Individual Workshops

Person wearing shin-high striped black and white socks as an illustration of online Feldenkrais Method lessons for Ankle Relief
Young child with illustrated spine holding two flowers while wearing a hat as an illustration of online Feldenkrais Method lessons for Back Relief
The back of two hands reaching open toward a sky above a field as an illustration of online Feldenkrais Method lessons for Hand Relief
X-ray view of hip bones connection to leg bones and a spine as an illustration of online Feldenkrais Method lessons for Hip Relief
X-ray view of knee bones of person wearing floral shorts while running as an illustration of online Feldenkrais Method lessons for Knee Relief
Person with curly and closed eyes cups face with hands while wearing a striped shirt as an illustration of online Feldenkrais Method lessons for Mouth & Jaw Relief
X-ray view of woman with ponytail looking upward, showing the seven vertebral segments in the neck as an illustration of online Feldenkrais Method lessons for Neck Relief
X-ray view person with curly hair revealing bones of the shoulder girdle as an illustration of online Feldenkrais Method lessons for Shoulder Relief

Purchase All 8 Workshops

Pay in US Dollars

$96.85 USD

35% off through 12.31.23 (Reg $149)

PURCHASE

Pay in Loonies

$107.90 CAD

35% off through 12.31.23 (Reg $166)

PURCHASE

Pay in Euros

€90,35 EUR

35% off through 12.31.23 (Reg €139)

PURCHASE

Pay in Pounds

£79.30 GBP

35% off through 12.31.23 (Reg £122)

PURCHASE

Pay in Aus Dollars

$120.90 AUD

35% off through 12.31.23 (Reg $186)

PURCHASE

Pay in Shekels

₪292.50 ILS

35% off through 12.31.23 (Reg ₪450)

PURCHASE

Pay in Kiwis

$132.60 NZD

35% off through 12.31.23 (Reg $204)

PURCHASE
David Zemach-Bersin smiling in front of a colorful tapestry

About David

David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He is a warm, experienced teacher, recognized for his high level of expertise and forty-five years of dedication to the Feldenkrais Method. David has maintained a private practice since 1977. He currently directs Feldenkrais Access and has been creating programs and teaching classes and workshops online for both Feldenkrais Practitioners and the public since 2020. He lives in the Farmington Valley area of Connecticut.