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Red toolbox brimming with tools as an illustration of online Feldenkrais Method lessons for the First Aid Tool Kit

A Collection of Eight Self-Care Programs!

Ankle Relief • Back Relief • Hand Relief • Hip Relief • Knee Relief • Mouth & Jaw Relief • Neck Relief •  Shoulder Relief

 

Eight Feldenkrais programs to help you address some of the most common aches and pains we experience in life. Each one has a different therapeutic purpose and is presented by renowned Feldenkrais Teacher, and Trainer, David Zemach-Bersin.

Each program focuses on a different part of the body and features two, sometimes three, Feldenkrais lessons for self-care. Great to have on hand, these programs are designed to reduce pain, restore comfort, and put you on the path to recovery. They are easy, safe, and adaptable to sitting.

David Zemach-Bersin’s warm, confident teaching style reflects his training with Dr. Moshe Feldenkrais, and his almost fifty years in private practice, working with a diverse clientele. He brings a wealth of practical experience to his teaching of these programs. His approach is highly accessible, effective, and remarkably suited to home use. 

In each lesson, you will be guided therapeutically through a series of comfortable movements while paying attention to your own experience. This will stimulate learning in your brain and the development of new neurological pathways to improve your comfort and neuromuscular and skeletal organization.

Purchase Options:
  • Purchase the entire First Aid Took-Kit program and save 37%!
  • Purchase programs individually
Entire Program includes:
  • Eight targeted programs
  • Twenty Feldenkrais lessons
  • Eight Introductory talks
  • Eight discussions
  • Eight sets of Self-Care Tips
  • Lifetime access to recordings and option to download
  • Recordings show alternative position options when possible

Purchase Individual Programs

Person wearing shin-high striped black and white socks as an illustration of online Feldenkrais Method lessons for Ankle Relief
Young child with illustrated spine holding two flowers while wearing a hat as an illustration of online Feldenkrais Method lessons for Back Relief
The back of two hands reaching open toward a sky above a field as an illustration of online Feldenkrais Method lessons for Hand Relief
X-ray view of hip bones connection to leg bones and a spine as an illustration of online Feldenkrais Method lessons for Hip Relief
X-ray view of knee bones of person wearing floral shorts while running as an illustration of online Feldenkrais Method lessons for Knee Relief
Person with curly and closed eyes cups face with hands while wearing a striped shirt as an illustration of online Feldenkrais Method lessons for Mouth & Jaw Relief
X-ray view of woman with ponytail looking upward, showing the seven vertebral segments in the neck as an illustration of online Feldenkrais Method lessons for Neck Relief
X-ray view person with curly hair revealing bones of the shoulder girdle as an illustration of online Feldenkrais Method lessons for Shoulder Relief

Purchase All 8 Programs

Pay in US Dollars

$150 USD

PURCHASE

Pay in Loonies

$172 CAD

PURCHASE

Pay in Euros

€144 EUR

PURCHASE

Pay in Pounds

£120 GBP

PURCHASE

Pay in Aus Dollars

$180 AUD

PURCHASE

Pay in Shekels

₪410 ILS

PURCHASE

Pay in Kiwis

$200 NZD

PURCHASE
David Zemach-Bersin smiling in front of a colorful tapestry

About David

David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, encouraging style reflects nearly five decades of helping people to heal and improve. As a graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David had the privilege of studying directly with Dr. Moshe Feldenkrais and has since dedicated his career to helping others find solutions to their physical challenges and access more of their potential. David has contributed to developing the field through training and mentoring new generations of Feldenkrais teachers and is also committed to expanding the public's access to the benefits of this important approach. He is the co-author of RELAXERCISE (HarpperCollins), a popular introduction to the Feldenkrais Method. Currently, David serves as the Director of Feldenkrais Access, where, since 2020, he has been developing innovative online programs for both the public and Feldenkrais Practitioners. He lives with his family in Connecticut's Farmington Valley.