Your shoulders support your neck and head, and provide ease of mobility to your arms, hands, and upper body. The muscles and tendons connected to your shoulders are especially vulnerable to tension and injury.
In this program with David Zemach-Bersin, you will learn three ‘first-aid’ oriented, pain-relieving lessons to help you reduce tension, and improve, protect, and maintain the health and comfort of your shoulders.
“The Feldenkrais Method® is all about learning. That said, it’s harder to access our capacity for improvement if we are experiencing physical pain and discomfort. Physical discomfort makes ‘noise’ for our nervous system, creates tension and reduces our ability to create new neural pathways. Sometimes, we just want to get out of pain, and find relief. That’s what these lessons are for.”
David brings over forty years of clinical experience to his online approach. His lessons are highly accessible, effective, and remarkably suited to home use. David believes that every person’s nervous system is available for learning and improvement. And he is confident that the Feldenkrais Method can help!
"What happened! I’ve never felt my upper back in this arrangement before. I feel totally free in my shoulders…miraculous."
- Three Feldenkrais lessons
- Introductory talk & discussion
- Tips for Improving Your Shoulder Health
- Lifetime access to recordings and option to download
- Recordings show alternative position options
David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He is a warm, experienced teacher, recognized for his high level of expertise and forty-five years of dedication to the Feldenkrais Method. David has maintained a private practice since 1977. He currently directs Feldenkrais Access, and has been creating programs and teaching classes and workshops online for both Feldenkrais Practitioners and the public since 2020. He lives in Bucks County, Pennsylvania.