Our hands are involved in almost everything we do. Pain or tension in our hands can make even simple actions challenging. And, because our hands are so closely linked to our nervous system, they can both reflect -and affect- our emotional state.
In this program with David Zemach-Bersin, you will learn two first-aid Feldenkrais lessons that you can use to improve the comfort and flexibility of your hands. The lessons will be relaxing, protective, and emotionally soothing.
“The Feldenkrais Method® is all about learning. That said, it’s harder to access our capacity for improvement if we are experiencing physical pain and discomfort. Physical discomfort makes ‘noise’ for our nervous system, creates tension and reduces our ability to create new neural pathways. Sometimes, we just want to get out of pain, and find relief. That’s what these lessons are for.”
David brings over forty years of clinical experience to his online approach. His lessons are highly accessible, effective, and remarkably suited to home use. David believes that every person’s nervous system is available for learning and improvement. And he is confident that the Feldenkrais Method can help!
"I love hand-focused Feldenkrais lessons! I have mild arthritis on my fingers and they really help.”
- Two Feldenkrais lessons
- Introductory talk & discussion
- Tips for Maintaining Healthy Hands
- Lifetime access & option to download recordings
- Recordings show alternative position options
David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He is a warm, experienced teacher, recognized for his high level of expertise and forty-five years of dedication to the Feldenkrais Method. David has maintained a private practice since 1977. He currently directs Feldenkrais Access, and has been creating programs and teaching classes and workshops online for both Feldenkrais Practitioners and the public since 2020. He lives in Bucks County, Pennsylvania.