It’s important to have healthy, well-functioning knees because so much force is transmitted through them, when we walk. If your knees are well organized, pressure passes through the joint efficiently. But if your knees are poorly organized, uneven wear and tear can occur and shearing forces may cause inflammation and injury.
In this program with David Zemach-Bersin, you will learn three ‘first-aid’ oriented, pain-relieving lessons to help you restore the health and comfort of your knees.
“The Feldenkrais Method® is all about learning. That said, it’s harder to access our capacity for improvement if we are experiencing physical pain and discomfort. Physical discomfort makes ‘noise’ for our nervous system, creates tension and reduces our ability to create new neural pathways. Sometimes, we just want to get out of pain, and find relief. That’s what these lessons are for.”
David brings over forty years of clinical experience to his online approach. His lessons are highly accessible, effective, and remarkably suited to home use. David believes that every person’s nervous system is available for learning and improvement. And he is confident that the Feldenkrais Method can help!
"As one with a torn right medial meniscus, these wonderful exercises provide much relief."
- Three Feldenkrais lessons
- Introductory talk & two discussions
- Tips for Healthy Knees
- Lifetime access to recordings and option to download
- Recordings show alternative position options
David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He is a warm, experienced teacher, recognized for his high level of expertise and forty-five years of dedication to the Feldenkrais Method. David has maintained a private practice since 1977. He currently directs Feldenkrais Access, and has been creating programs and teaching classes and workshops online for both Feldenkrais Practitioners and the public since 2020. He lives in Farmington Valley, Connecticut.