Many people develop an unconscious habit of holding muscular tension in their mouth and jaw. This can cause pain and stiffness, and contribute to headaches, eye pain, neck pain, teeth grinding, and restricted breathing.
 
In this three-hour workshop with David Zemach-Bersin, you will learn two ‘first-aid’ oriented, pain-relieving lessons to help you restore, improve, protect, and maintain the health of your mouth and jaw.

“The Feldenkrais Method^® is all about learning. That said, it’s harder to access our capacity for improvement if we are experiencing physical pain and discomfort. Physical discomfort makes ‘noise’ for our nervous system, creates tension and reduces our ability to create new neural pathways. Sometimes, we just want to get out of pain, and find relief. That’s what these lessons are for.” 

-David Zemach-Bersin

David brings over forty years of clinical experience to his online approach. His lessons are highly accessible, effective, and remarkably suited to home use. David believes that every person’s nervous system is available for learning and improvement. And he is confident that the Feldenkrais Method can help!

Each participant will receive the workshop recordings. If you’d like a more interactive experience, we invite you to attend the workshops live, online! A team of Assistant Teachers and tech support staff are on hand during the live events to help answer your questions in real-time.

We have more upcoming First Aid Tool Kit workshops in 2022. You can find out about them at: www.feldenkraisaccess.com/first-aid

Registration includes:

• Two Awareness Through Movement^® lessons (60-75 min)
• Introductory talk
• Lifetime access to recordings and option to download
• Assistance during the lesson (if needed) from our support team 
• Live classes/recordings show alternative position options

Payment Options

About David

David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He is a warm, experienced teacher, recognized for his high level of expertise and forty-five years of dedication to the Feldenkrais Method. David has maintained a private practice since 1977. He currently directs Feldenkrais Access, and has been creating programs and teaching classes and workshops online for both Feldenkrais Practitioners and the public since 2020. He lives in Bucks County, Pennsylvania.