Our hip joints play a vital role in our comfort and ease of movement. They are our largest weight-bearing joints and provide our lower back and upper body with both stability and flexibility.
In this program with David Zemach-Bersin, you will learn two ‘first-aid’ oriented, pain-relieving lessons to use whenever you wish to restore, improve, protect, and maintain the health of your hip-joints.
“The Feldenkrais Method® is all about learning. That said, it’s harder to access our capacity for improvement if we are experiencing physical pain and discomfort. Physical discomfort makes ‘noise’ for our nervous system, creates tension and reduces our ability to create new neural pathways. Sometimes, we just want to get out of pain, and find relief. That’s what these lessons are for.”
David brings over forty years of clinical experience to his online approach. His lessons are highly accessible, effective, and remarkably suited to home use. David believes that every person’s nervous system is available for learning and improvement. And he is confident that the Feldenkrais Method can help!
"These two lessons have become my favorites. I feel more aware of my hip joints and have discovered a pleasant freedom that I didn't allow myself before."
- Two Feldenkrais lessons
- Introductory talk & discussion
- Tips for Improving & Protecting your Hip-Joint Health
- Recordings show alternative position options
- Lifetime access to recordings and option to download
David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He directs Feldenkrais Professional Training Programs and teaches in programs around the world. David has maintained a continual private practice since 1977, working with both adults and children. He is recognized for forty-five years of dedication to the Feldenkrais Method and for his contribution to preserving Dr. Feldenkrais’ legacy. David served as President of the Feldenkrais Guild® of North America and is the Co-Founder of Feldenkrais Resources, the Feldenkrais Institute of New York, and the Feldenkrais Foundation. David is known as a warm, highly skilled, and enthusiastic teacher. He currently directs Feldenkrais Access and has been teaching classes online for both Feldenkrais Practitioners and the public since 2020. He lives in Farmington Valley, Connecticut.