Back pain indicates that your spine could use some attention. Although it is designed to provide stability, flexibility, movement, shock absorption, and power, your spine can not function effectively when it is poorly organized. Back pain ranges from occasional and minor to chronic and debilitating and is often caused or exacerbated by our unconscious postural habits.
In this program with David Zemach-Bersin, you will learn three 'first-aid' oriented, pain-relieving lessons to improve the health and comfort of your spine by improving the way it's organized.
“The Feldenkrais Method® is all about learning. That said, it’s harder to access our capacity for improvement if we are experiencing physical pain and discomfort. Physical discomfort makes ‘noise’ for our nervous system, creates tension and reduces our ability to create new neural pathways. Sometimes, we just want to get out of pain, and find relief. That’s what these lessons are for.”
David brings over forty years of clinical experience to his online approach. His lessons are highly accessible, effective, and remarkably suited to home use. David believes that every person’s nervous system is available for learning and improvement. And he is confident that the Feldenkrais Method can help!
"WOW! I just finished the entire Back Relief program for the second time and not only does everything feel remarkably better, but, I have developed a much clearer understanding of what it means to be aligned properly and how to achieve it."
- Three Feldenkrais lessons
- Introductory talk & discussion
- Tips to Maintain a Healthy Back
- Lifetime access to recordings and option to download
- Recordings show alternative position options
David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He is a warm, experienced teacher, recognized for his high level of expertise and forty-five years of dedication to the Feldenkrais Method. David has maintained a private practice since 1977. He currently directs Feldenkrais Access and has been creating programs and teaching classes and workshops online for both Feldenkrais Practitioners and the public since 2020. He lives in the Farmington Valley area of Connecticut.