Flexible & Grounded
In this seven-lesson program, Feldenkrais Trainer Carol Kress leads you on a highly personalized inside-adventure, exploring how we organize ourselves for action and clarifying important relationships through our feet, knees, and hip joints. The lessons in this program will improve the effectiveness of your base of support, help you to regain lost flexibility, and refine your movement.
These Feldenkrais lessons can help you to develop:
Improved organization for action
Greater sense of stability
Improved flexibility
Better posture
Greater comfort in standing and walking
Increased self-awareness
Improved balance
Freer hip joints
The well-organized use of your feet provides you with a foundation that is both supportive and flexible. It translates upward -through your joints- to provide you with stability, flexibility, balance, shock-absorption, and ease in standing, walking, and sitting.
Without an effective foundation, the comfort of your ankles, knees, and hip joints may be compromised, and your physical experience and sense of yourself may become limited as your ease of movement is reduced. This program can help! If you are active and like to hike, stroll, dance, run, or stand for long periods of time, or simply wish to enhance the support and adaptability from your feet to your head, this set of lessons may be of particular interest! Purchase now!
"Being relatively new to the Feldenkrais Method, it intrigues me how the smallest movement in my feet is realized in my hips. I look forward to doing this program again and again."
-Josie Miserendino
Program includes:
Lessons included:
Would you like to try the first lesson in this series?
Finding Ease in Your Hips
Carol Kress has been a Feldenkrais Practitioner for more than 25 years. As a Feldenkrais Trainer, she brings a deep respect for the essence of the Feldenkrais Method to her teaching. In her private practice, Carol works with both adults and children with a variety of difficulties, including chronic pain and neurological problems. Carol's work is informed by her long-time involvement in equestrian arts, a practice in yoga for 26 years, a long-time practice of the martial art of Aikido, (for which she holds a 4th-degree black belt), and a passion for Argentine Tango. Carol lives and works in Northern California.
Save 35% thru February 16!
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