Try the Free Introductory Lesson: 

Finding Ease in Your Hips



Ideally, your feet provide you with a foundation that is both supportive and flexible. The well-organized use of your feet translates, upward, through your joints to provide you with stability, flexibility, balance, shock-absorption, and ease in standing, walking, and sitting.

Without an effective foundation, the comfort of our ankles, knees, and hip joints is compromised. We develop compensatory habits of self-use that impact our spine, ribs, and hips, and also affect the carriage of our head. Our experience and sense of ourselves becomes limited as our ease of movement is reduced.

In Flexible & Grounded, From Your Feet Up, Feldenkrais Trainer Carol Kress will lead you on an interior expedition, exploring the ways we compose ourselves for action, and clarifying important relationships through our feet, knees, and hip joints. The lessons featured in this series will improve the effectiveness of your base of support, help you to regain lost flexibility and refine your movement.

If you are active and like to hike, stroll, dance, or run, or stand for long periods of time, or simply wish to enhance support and adaptability from your feet to your head, this series may be of particular interest!

Benefits may include:

  • Improved organization for action
  • Greater sense of stability
  • Improved flexibility
  • Better posture
  • More comfort in standing and walking
  • Increased self-awareness
  • Improved balance
  • Freer hip joints

Curious about Carol's teaching style? Try these free lessons.

Program includes:
  • Six Awareness Through Movement® lessons
  • Lifetime access to recordings
  • Option to download recordings

"There are few more experienced Feldenkrais Teachers than Carol Kress. Anyone who takes a class with her will be the lucky beneficiary of her deep knowledge and personal understanding of the Feldenkrais Method."

-David Zemach-Bersin

About Carol

Carol Kress is a highly experienced Feldenkrais Practitioner of more than 25 years. As a Feldenkrais Trainer, she brings dedication and a deep respect for the essence of the Feldenkrais Method to her teaching. Over the years, Carol has worked and collaborated with David Zemach-Bersin, extensively. In her private practice, Carol works with both adults and children with a variety of difficulties, including chronic pain and neurological problems. Carol's work is informed by her long-time involvement in equestrian arts, a practice in yoga for 26 years, a long-time practice of the martial art of Aikido, (for which she holds a 4th-degree black belt), and a passion for Argentine Tango. Carol lives and works in Marin County, California, and teaches worldwide.

Pay in US Dollars

$125 USD


Pay in Loonies

$130 CAD


Pay in Euros

€104 EUR


Pay in Pounds

£90 GBP


Pay in Aus Dollars

$135 AUD


Pay in Shekels

₪375 ILS


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