In this Audio-Only workshop, David Zemach-Bersin and Marek Wyszynski guide you through twelve developmentally oriented lessons to restore your nervous system through rocking, rolling, and oscillating movements.
Research has demonstrated the therapeutic value of rocking movements to the human nervous system. Rocking can be soothing, calming, and reduce anxiety as well as helping to improve sleep, memory, and emotional well-being. Developmentally, our early movements of rocking and rolling typically precede physical and psychic traumas; thus, these lessons can access neural connections in our brain that are free of the effects of trauma.
In addition to their calming benefits, these lessons can help you improve your flexibility and posture, balance, reduce pain and discomfort, and make all of your movements feel lighter and easier. They can also help your body to be more symmetrical in both structure and function.
Rocking & Rolling is for people of all ages and easily accessible, no previous experience is required. Because the lessons build on themselves, it is ideal to do them in sequential order. Audio-only.
9.5+ hour program includes:
- Twelve ATM lessons
- Lifetime access to the program
- Option to download videos
- Basic Rocking
- Oscillating Movements on Your Back
- Oscillating Movements to Free your Neck
- Rocking with Open Legs
- Rocking while Lengthening
- Rocking to Free your Chest and Shoulders
- Fully Realized Rolling
- Rolling from Back to Stomach
- Oscillating to Free your Hip Joints
- Rolling Gently
- Rolling in a New Way
- Rolling with a Twist