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Series of five waves of various colors of blue as an illustration of online Feldenkrais Method lessons for Rocking & Rolling

In this Audio-Only workshop, David Zemach-Bersin and Marek Wyszynski guide you through twelve developmentally oriented lessons to restore your nervous system through rocking, rolling, and oscillating movements.

Research has demonstrated the therapeutic value of rocking movements to the human nervous system. Rocking can be soothing, calming, and reduce anxiety as well as helping to improve sleep, memory, and emotional well-being. Developmentally, our early movements of rocking and rolling typically precede physical and psychic traumas; thus, these lessons can access neural connections in our brain that are free of the effects of trauma.

In addition to their calming benefits, these lessons can help you improve your flexibility and posture, balance, reduce pain and discomfort, and make all of your movements feel lighter and easier. They can also help your body to be more symmetrical in both structure and function. 

Rocking & Rolling is for people of all ages and easily accessible, no previous experience is required. Because the lessons build on themselves, it is ideal to do them in sequential order. Audio-only.

9.5+ hour program includes:

  • Twelve ATM lessons
  • Lifetime access to the program
  • Option to download videos

Lessons included:

  1. Basic Rocking
  2. Oscillating Movements on Your Back
  3. Oscillating Movements to Free your Neck
  4. Rocking with Open Legs
  5. Rocking while Lengthening
  6. Rocking to Free your Chest and Shoulders
  7. Fully Realized Rolling
  8. Rolling from Back to Stomach
  9. Oscillating to Free your Hip Joints
  10. Rolling Gently
  11. Rolling in a New Way
  12. Rolling with a Twist

Pay in US Dollars

$69 USD

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Pay in Loonies

$78 CAD

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Pay in Euros

€66 EUR

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Pay in Pounds

£57 GBP

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Pay in Aus Dollars

$87 AUD

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Pay in Shekels

₪215 ILS

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Pay in Kiwis

$95 NZD

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Marek Wyszynski and David Zemach-Bersin smile shoulder to should in front of a light background

About Marek

Marek Wyszynski, PT, GCFP, is a Physical Therapist, Feldenkrais Practitioner, and President and Clinical Director of Physical Therapy and Feldenkrais® NYC. Marek is a member of the Hospital for Special Surgery Rehabilitation Network and has worked extensively with people suffering from pain, orthopedic and neurological problems, and also with athletes and performing artists since 1991. Marek teaches Feldenkrais workshops for the public and conducts continuing education programs for physical therapists and health professionals.

About David

David Zemach-Bersin, GCFP, studied with Dr. Moshe Feldenkrais in person and graduated from the first Feldenkrais training held in the U.S. He is a warm, experienced teacher, recognized for his high level of expertise and forty-five years of dedication to the Feldenkrais Method. David teaches in Feldenkrais Training Programs around the world and has maintained a private practice since 1977. He currently directs Feldenkrais Access and has been creating programs and teaching classes and workshops online for both Feldenkrais Practitioners and the public since 2020. He lives in Farmington Valley, Connecticut.