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Vintage medical illustration of Lumbar Vertebrae as an illustration of online Feldenkrais Method lessons to Liberate Your Spine

A set of eight Feldenkrais lessons designed to help you restore your spine’s capacity for comfort, ease of movement, and healthy posture, with world renowned Feldenkrais Teacher David Zemach-Bersin.

The lessons in Liberate Your Spine will activate your brain's neuroplasticity and improve your back's most fundamental movements. As flexibility returns, your vertebrae will regain their ability to move individually, and in relation to the others. The important curves of your spine will be restored, and the organization of your neck and pelvis will improve.

Try Class One
Early Lateral Movements
 

David Zemach-Bersin is an exceptional teacher. His warm teaching style reflects his training with the inventor of the Feldenkrais Method, Dr. Moshe Feldenkrais, and his commitment to helping people to heal and feel better. This set of Feldenkrais lessons explores primordial patterns and is gentle, safe, and accessible to everyone, including those with limited movement and pain.

"David’s lovely, humble, & straightforward simplicity of instruction are indicative of his depth of experience. I felt safe and eager to explore each 'chapter' as we went along in this journey of attention and I look forward to what is yet to come."

-Christina Cramer, class participant

"I believe that this original Feldenkrais program by David Zemach-Bersin is a revolutionary event in the history of Feldenkrais work. David demonstrates that moving each individual vertebra of the spine affects the entire body and that control of individual vertebra reverberates throughout the body, making these lessons fundamental to movement, creating an awareness that is almost immediately useful, fostering both skill and confidence, and improving the effectiveness of nearly all Feldenkrais lessons."

-Dan Eades, class participant

Program includes:
  • Eight Feldenkrais lessons
  • Eight Q&A sessions
  • One supplemental video
  • Option to download recordings
  • Lifetime access for recordings

Note: Produced in the early days of Feldenkrais Access, this program does not include video footage of our staff doing the lessons, or of different position options. 

 Lessons included:
  1. Early Lateral Movements
  2. Articulating Your Spine
  3. Undulating Movement on the Side
  4. Discovering Better Turning
  5. Lengthening from Within
  6. Individuating Your Vertebrae
  7. Spiral Movement in Sitting
  8. Spine Like a Chain

Payment Options

Pay in US Dollars

$145 USD

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Pay in Loonies

$166 CAD

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Pay in Euros

€130 EUR

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Pay in Pounds

£109 GBP

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Pay in Aussies

$175 AUD

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Pay in Shekels

₪400 ILS

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Pay in Kiwis

$195 NZD

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David Zemach-Bersin smiling in front of a colorful tapestry

About David

David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, encouraging style reflects nearly five decades of helping people to heal and improve. As a graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David had the privilege of studying directly with Dr. Moshe Feldenkrais and has since dedicated his career to helping others find solutions to their physical challenges and access more of their potential. David has contributed to developing the field through training and mentoring new generations of Feldenkrais teachers and is also committed to expanding the public's access to the benefits of this important approach. He is the co-author of RELAXERCISE (HarperCollins), a popular introduction to the Feldenkrais Method. Currently, David serves as the Director of Feldenkrais Access, where, since 2020, he has been developing innovative online programs for both the public and Feldenkrais Practitioners. He lives with his family in Connecticut's Farmington Valley.