Try a Free Sample Lesson:
'Early Lateral Movements'
Treat your spine to a program of eight therapeutic Feldenkrais® lessons taught by a world-renowned Feldenkrais teacher. Over the course of this program, your spine will begin to regain its natural capacity for comfort, efficient organization, and ease of movement. You will discover your spines' full potential when liberated from habits and patterns of overuse and neglect.
This program was originally presented as a live online class series. Each lesson was accompanied by a video Q&A session. These recordings are included and will enrich your experience.
"I believe that David Zemach-Bersin's eight original lessons in his Liberate Your Spine series is a revolutionary event in the history of Feldenkrais work. David demonstrates that moving each individual vertebra of the spine affects the entire body and that control of individual vertebra reverberates throughout the body, making these lessons fundamental to movement, creating an awareness that is almost immediately useful, fostering both skill and confidence, and improving the effectiveness of nearly all Feldenkrais lessons." -Dan Eades, class participant
"David’s lovely, humble, and straightforward simplicity of instruction are indicative of his depth of experience. I felt safe and eager to explore each “chapter" as we went along in this journey of attention and I look forward to what is yet to come." -Christina Cramer, class participant
These lessons created by David Zemach-Bersin were designed to be accessible to everyone, including those with limited movement and pain. Try the first lesson to experience it for yourself!
- Eight lessons totaling nine hours of class time
- Eight Q&A sessions
- One supplemental video
Note: This program does not show people modeling alternate movement options, nor does it show people doing the lesson.
- Early Lateral Movements
- Articulating Your Spine
- Undulating Movement on the Side
- Discovering Better Turning
- Lengthening from Within
- Individuating Your Vertebrae
- Spiral Movement in Sitting
- Spine Like a Chain