Liberate Your Spine
A set of eight Feldenkrais lessons to restore your spine’s capacity for comfort, ease of movement, and healthy posture, with world-renowned Feldenkrais Trainer & Teacher, David Zemach-Bersin.
The lessons in Liberate Your Spine will interact with your brain's neuroplasticity to help you:
Improve the health and comfort of your back
Improve your musculoskeletal organization
Increase your flexibility
Develop your kinesthetic sense
Reduce stress & anxiety
Discover ways to move with greater ease
The newly remastered Liberate Your Spine features newly added video footage of our team of Feldenkrais Practitioner video volunteers doing the lessons. It’s helpful to have a visual reference on hand, in case you become confused at some point during the lesson!
Liberate Your Spine explores some of our oldest, ‘primordial’ movement patterns and is gentle, safe, and accessible to everyone, including those with limited movement and pain. Your spine will become more flexible as each vertebra regains its ability to move individually, and in relation to the others. The important curves of your spine will be restored, and the organization of your neck and pelvis will also improve.
"This original Feldenkrais program by David Zemach-Bersin is a revolutionary event in the history of Feldenkrais work… fostering both skill and confidence, and improving the effectiveness of nearly all Feldenkrais lessons."
-Dan Eades, Program Participant
Trained by Dr. Moshe Feldenkrais, the inventor of the Feldenkrais Method, David Zemach-Bersin’s expertise is reflected in his ability to help people to heal from injury, move more effectively, and find freedom in their body. Purchase now!
"David’s lovely, humble, & straightforward simplicity of instruction are indicative of his depth of experience. I felt safe and eager to explore each 'chapter' as we went along, and look forward to what is yet to come."
-Christina Cramer, class participant
Program includes:
Lessons included:
Would you like to try the first lesson in this series?
Early Lateral Movements
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. A graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method. David is an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about improvement. He has dedicated his career to introducing the Feldenkrais Method to the public and to training and mentoring new Feldenkrais Teachers. David is co-author of RELAXERCISE (HarperCollins) and directs Feldenkrais Access, where today, he teaches online Feldenkrais programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
