Eight Feldenkrais lessons designed to help you restore the health and comfort of your neck and shoulders with Feldenkrais Teacher & Trainer, David Zemach-Bersin. This program has been remastered to include footage of our video volunteers doing the lessons!
If you have pain or discomfort in your neck and shoulder area, this set of exquisitely designed lessons will help. David has almost 50 years of experience helping people to free themselves from neck and shoulder pain with the Feldenkrais Method. His online approach is gentle, safe, and extremely effective.
Try the Free Introductory Lesson
This program stimulates your brain and body's learning process to give you pain relief and new postural options. With better ways of carrying yourself upright, your neck and shoulders will be protected from muscular tension, compression, and inflammation. While soothing your neck and shoulder area, the lessons in this set will also improve your breathing, and help you to reduce anxiety, jaw pain, back pain and headaches. You’ll be able to feel the benefits immediately.
"Liberate Your Neck & Shoulders has helped my freestyle swimming. I can now breathe & swim for 10 meters without stopping, which I've never t been able to do in 40 years!"
-Pam Danson
Program includes:
- Eight Awareness Through Movement® lessons
- Six Q&A sessions
- Short exercises
- NEW! Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings
- Option to download recordings
Lessons included:
- Introduction
- Organizing from Your Center
- Finding Homeostasis
- Restoring Full Mobility
- Expanding Your Reach
- Connecting Your Neck and Lower Back
- Softening Your Neck
- Rediscovering Ease, Lying on Your Stomach
Payment Options
About David
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, encouraging style reflects nearly five decades of helping people to heal and improve. As a graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David had the privilege of studying directly with Dr. Moshe Feldenkrais and has since dedicated his career to helping others find solutions to their physical challenges and access more of their potential. David has contributed to developing the field through training and mentoring new generations of Feldenkrais teachers and is also committed to expanding the public's access to the benefits of this important approach. He is the co-author of Relaxercise (HarperCollins), a popular introduction to the Feldenkrais Method. Currently, David serves as the Director of Feldenkrais Access, where, since 2020, he has been developing innovative online programs for both the public and Feldenkrais Practitioners. He lives with his family in Connecticut's Farmington Valley.
