January 25-March 1, 2021
Mondays, 1:00 PM-2:00 PM EST
Join us live or via recording
Try the Free Intro Class
Feldenkrais Access is delighted to announce a special 6-week online class with Feldenkrais Trainer Carol Kress featuring a series of adventurous Feldenkrais lessons created by Dr. Feldenkrais, using aspects of yoga asanas as a starting point. Designed to produce a wealth of valuable sensory information, this series will help you develop a greater appreciation of yourself and improve the quality and ease of your yoga practice.
For those who enjoy challenge, self-inquiry, and dynamic movement, this class is an opportunity to put goals aside and focus on your experience in the moment. Why? Because aiming for perfection in an asana is often detrimental to learning, self-knowledge, and the harmony of mind and body.
Opening us to the current moment, Feldenkrais lessons offer new neuromuscular options which can improve our organization and refine the contours of our actions. With an expanded kinesthetic vocabulary and a richer connection to our inner experience, it becomes easier for us to manifest both power and ease.
Open new pathways for your yoga practice -and beyond- as we explore reduction of effort, skeletal support, continuous breathing, and the elimination of resistance. Please join us!
No previous yoga experience necessary!
- Six Awareness Through Movement® lessons
- Assistance during the lesson, if needed
- Ability to ask Carol questions via email throughout course
- 25% discount on one Feldenkrais Access on-demand program
- Lesson recording posted within 48 hrs after the live class
- Stream recordings indefinitely
- Option to download recordings
Scholarships are available.
“A deepening of self-knowledge is at the core of both yoga & the Feldenkrais Method®. Feldenkrais lessons help us to cultivate a clearer and more nuanced kinesthetic sense of ourselves. They inspire an attitude more conducive to learning, & can revolutionize the way you practice yoga.”
- Carol Kress
Carol Kress is a highly experienced Feldenkrais Practitioner of more than 25 years and a Trainer who brings to her teaching a desire for excellence and a wish to communicate the essence of the Feldenkrais Method. Carol has worked and collaborated with David Zemach-Bersin, extensively. In her private practice, Carol works with both adults and children with a variety of difficulties, including chronic pain and neurological problems. Carol has practiced yoga for 26 years. Her work is also informed by a long-time involvement in equestrian arts, a passion for Argentine Tango, and her long time practice of the martial art of Aikido, for which she holds a 4th degree black belt. Carol lives and works in Marin County, California and teaches worldwide.
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