
Six Feldenkrais lessons to help you activate your brain-body connection to bring about significant changes and improvements in your mood, presented by Feldenkrais Teacher and Trainer, David Zemach-Bersin.
Our mind and body are fundamentally and profoundly interconnected. The Feldenkrais lessons in this program take advantage of this simple fact, and work by engaging our brain's neuroplastic, flexible capacity to reduce stress throughout our whole body, and to change the habits of muscular tension which both create -and cause- anxiety.
Try the First Lesson: Elevating Your Mood
"Almost all of us experience anxiety to one degree or another. Anxiety involves primitive habits of muscular tension, constricted breathing, and physiological stress. Feldenkrais lessons free us from these patterns and help our nervous system to return to a healthy, naturally relaxed, 'parasympathetic' state. This is what we all want, and deserve." -David Zemach-Bersin
"David's teachings have changed my life. I now have a knowledge and understanding that I didn’t have before. His lessons have helped me deal with stress in a way I could not have done previously.”
-Carolla Dost
"Slow and Easy. Two words that we are not very fond of in our daily lives. During these lessons, I’m gently reminded that life could be that way. Every lesson is a healing moment for my body and soul.”
-Nicolette Seeber
Program includes:
- Six Awareness Through Movement® lessons
- Four Q&A sessions
- Three helpful short exercises
- Recordings show alternative position options
- Lifetime access to recordings and option to download
Lessons included:
- Elevating Your Mood
- The Joy of Being Upright
- Things are Looking Up
- Smiling with Your Whole Self
- Embracing Ease
- Creating Calm
Payment Options

About David
David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. and has been studying, practicing, and teaching the Feldenkrais Method in a variety of settings, ever since. He is a warm, and encouraging Feldenkrais Teacher and Trainer, widely recognized for his contribution to the Feldenkrais Method and the depth of his experience. David has maintained a private practice since 1977. He directs Feldenkrais Access.com, where he teaches classes and workshops online. He lives in the Farmington Valley area of Connecticut.