Try the First Lesson
Elevating Your Mood
Learn ways to use your brain-body connection to bring about significant changes and improvements in your mood!
We are physical and emotional beings: both at once. Our mind and body are deeply interconnected, and this is fortunate because it offers us some unique and effective ways to improve our emotional state. The Feldenkrais lessons in this series will engage your brain's neuroplasticity to reduce stress and change the habits of muscular tension which both create and are caused by anxiety.
"Almost all of us experience anxiety to one degree or another. Anxiety involves primitive habits of muscular tension, constricted breathing, and physiological stress. Feldenkrais lessons free us from these patterns and help our nervous system to return to a healthy, naturally relaxed, 'parasympathetic' state. This is what we all want, and deserve."
"David's teachings have changed my life. I now have a knowledge and understanding that I didn’t have before. His lessons have helped me deal with stress in a way I could not have done previously.”
"Slow and Easy. Two words that we are not very fond of in our daily lives. During these lessons, I’m gently reminded that life could be that way. Every lesson is a healing moment for my body and soul.”
- Six Awareness Through Movement® lessons
- Four Q&A sessions
- Three helpful short exercises
- Recordings show alternative position options
- Lifetime access to recordings and option to download
- Elevating Your Mood
- The Joy of Being Upright
- Things are Looking Up
- Smiling with Your Whole Self
- Embracing Ease
- Creating Calm
David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. and has been studying, practicing, and teaching the Feldenkrais Method in a variety of settings, ever since. He is a warm, and encouraging Feldenkrais Teacher and Trainer, widely recognized for his contribution to the Feldenkrais Method and the depth of his experience. David has maintained a private practice since 1977. He directs Feldenkrais Access.com, where he teaches classes and workshops online. He lives in the Farmington Valley area of Connecticut.