Try the Free Introductory Lesson
'Elevating Your Mood'
Typically, when we announce a new Feldenkrais class, we list the physical benefits first. Then, at the end, we add: “After these lessons, you may also notice a dramatic improvement in your mood and sense of wellbeing.” We mention the emotional benefits almost as an afterthought.
This time, we are doing the opposite! For 2022, David Zemach-Bersin will begin the new year on a positive note with a series of refreshing, mood-lifting Feldenkrais lessons. Join David on Zoom for five live, interactive classes, plus a free introductory class, or use the recordings at your leisure.
“I’m eager to focus on the psychological relief that so many people experience doing Feldenkrais lessons. There’s more than relaxing and reducing stress going on here. We can do lessons to facilitate the development of comfort, choice, authenticity, confidence, agency, control, resilience, and optimism. We can do lessons to free ourselves from long-time self-limiting patterns and bring our nervous system back to a relaxed, parasympathetic state. I believe this is actually the most profound aspect of the Feldenkrais Method®!”
Over the course of the series, you’ll learn ways to use your brain-body connection to bring about significant changes and improvements in your mood. You’ll have a versatile set of ‘mood-lifting, feel-good’ Feldenkrais lessons to use whenever you like… and yes, there will be physical benefits too!
"David's teachings have changed my life. I now have a knowledge and understanding that I didn’t have before. His lessons have helped me deal with stress in a way I could not have done previously.”
- Five Awareness Through Movement® lessons, plus the introductory lesson (60-75 min)
- Four Q&A sessions
- Three helpful short exercises
- Recordings show alternative position options
- Lifetime access to recordings and option to download
David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He directs Feldenkrais Professional Training Programs and teaches in programs around the world. David has maintained a continual private practice since 1977, working with both adults and children. He is recognized for forty-five years of dedication to the Feldenkrais Method and for his contribution to preserving Dr. Feldenkrais’ legacy. David served as President of the Feldenkrais Guild® of North America and is the Co-Founder of Feldenkrais Resources, the Feldenkrais Institute of New York, and the Feldenkrais Foundation. David is known as a warm, highly skilled and enthusiastic teacher. He currently directs Feldenkrais Access, and has been teaching classes online for both Feldenkrais Practitioners and the public since 2020. He lives in Bucks County, PA.