Rib cage with multi-colored arrows pointing up as an illustration of online Feldenkrais Method lessons for Uncaged: Six Feldenkrais Classes to Restore Flexibility

Thursdays, October 12-December 14

12:00 PM -1:15 PM ET 
5:00 PM-6:15 PM BST/GMT
6:00 PM-7:15 PM CET
7:00 PM-8:15 PM IT

(no class Thursday, November 23)


 

First Class Free

Thursday, October 12
12:00 PM-1:15 PM EDT

Join us live or via recording

Register here!


 

David Zemach-Bersin is excited to teach a series of nine innovative Feldenkrais classes designed to activate the rhythmic dynamics that facilitate comfort and ease in all our movements.

From the external forces that shape our lives, to the internal dynamics of the human body, life is a lot more rhythmic than you may realize! Consider the rhythms of day and night, high and low tides, and the constant cycle of seasons. Our internal rhythms include the beating of our heart, the alternating movement of our breathing, the electrical rhythms of our brain, and the pulse-like circulation of our internal fluids and digestion. And, our movement patterns are rhythmic too!

In this series, David will present Feldenkrais lessons that use rocking, oscillating, alternating, and rolling movements to make dramatic improvements in your musculoskeletal and neurological organization. When you move in cooperation with these natural rhythms, all of your movements will be easier, freer, more comfortable, safer, and less stressful. 

The Feldenkrais exercises, or 'lessons' in this series will improve your flexibility and posture, reduce pain and discomfort, reduce anxiety and stress, and help you to feel more confident in your mobility. They will help to bring your nervous system into a restorative state and be pleasurable and accessible to everyone, regardless of your level of experience with the Feldenkrais Method.

"I have been interested in the value of rhythmic movements for a long time, and I was pleased to learn that research confirms the fact that rhythmic movements can be used therapeutically to help people soothe themselves, reduce pain, and improve their ability to move."

-David Zemach-Bersin

Program includes:
  • Nine Feldenkrais lessons
  • Three Q&A sessions
  • Information to help you adapt the lessons to alternative positions
  • Lifetime access to recordings and option to download 
  • Information to help you adapt the lessons to alternative positions

Payment Options

  • Feldenkrais Guild members save an extra 5% with the coupon code RESTOREFIVE
  • Feldenkrais trainees & essential workers save an extra 20% with the coupon code RESTORETWENTY

Scholarships available. Find out more by reading about our Scholarship Program.

Unfavorable exchange rate? If you live in a country with an unfavorable exchange rate and want to join us, we're happy to help.

Pay in US Dollars

$195 USD

Extra-Early Bird Ends Oct 3. Reg $250

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Pay in Loonies

$200 CAD

Extra-Early Bird Ends Oct 3. Reg $256

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Pay in Euros

€182 EUR

Extra-Early Bird Ends Oct 3. Reg €234

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Pay in Pounds

£156 GBP

Extra-Early Bird Ends Oct 3. Reg £200

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Pay in Aus Dollars

$228 AUD

Extra-Early Bird Ends Oct 3. Reg $292

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Pay in Shekels

₪560 ILS

Extra-Early Bird Ends Oct 3. Reg ₪720

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Pay in Kiwis

$248 NZD

Extra-Early Bird Ends Oct 3. Reg $320

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David Zemach-Bersin smiling in front of a brick wall and potted plants

About David

David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He is a warm, and encouraging Feldenkrais Teacher and Trainer, widely recognized for his contribution to the Feldenkrais Method and the depth of his experience. David has maintained a private practice since 1977. He is proud to direct Feldenkrais Access, and has been teaching classes and workshops online exclusively, since 2020. He lives in Bucks County, Pennsylvania.