This on-demand program of nine Feldenkrais lessons with David Zemach-Bersin uses rhythmic dynamics to facilitate comfort and ease in all of your movements.
Our life is fundamentally rhythmic. We are organized by external rhythms including day and night, the tides, the changing of seasons, and by internal rhythms such as our heartbeat, breathing, circulation, and movement patterns.
This set of Feldenkrais lessons works with our natural rhythms, using rocking, oscillating, alternating, and rolling movements to improve our musculoskeletal and neurological organization. Use these lessons to improve your flexibility, posture, and comfort in movement, and to reduce pain and discomfort, stress and anxiety, and bring your nervous system into a relaxed and restorative state.
"I found this course to be different from all other Feldenkrais courses I've taken. I have never experienced the flow of energy in my body so vividly. It is a new and very lively experience. I liked this course enormously. "
-Luba
Program includes:
- Nine Feldenkrais lessons
- Three Q&A sessions
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Go at your own pace and enjoy the guidance of an expert teacher! This program is appropriate for everyone; no prior experience is necessary.
Try the first class in this program!
Restoring Your Base Rhythm
"I have been interested in the value of rhythmic movements for a long time, and I was pleased to learn that research confirms the fact that rhythmic movements can be used therapeutically to help people soothe themselves, reduce pain, and improve their ability to move."
-David Zemach-Bersin
Lessons included:
- Restoring Your Base Rhythm
- Primary Oscillations
- Rocking Toe to Head
- Restorative Rolling
- Diagonal Rolling
- Oscillating While Rolling
- Primary Undulations
- Restorative Undulations
- Evolving Rhythms
Payment Options
About David
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, encouraging style reflects nearly five decades of helping people to heal and improve. As a graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David had the privilege of studying directly with Dr. Moshe Feldenkrais and has since dedicated his career to helping others find solutions to their physical challenges and access more of their potential. David has contributed to developing the field through training and mentoring new generations of Feldenkrais teachers and is also committed to expanding the public's access to the benefits of this important approach. He is the co-author of RELAXERCISE (HarperCollins), a popular introduction to the Feldenkrais Method. Currently, David serves as the Director of Feldenkrais Access, where, since 2020, he has been developing innovative online programs for both the public and Feldenkrais Practitioners. He lives with his family in Connecticut's Farmington Valley.
