This best-selling introduction to the 'do-it-yourself' aspect of the Feldenkrais Method was created by two senior Feldenkrais Teachers, Elizabeth Beringer and David Zemach-Bersin.
It will help you to become familiar with the basics of this remarkable approach, and lead you through twelve Awareness Through Movement lessons to improve the comfort and organization of your whole self.
By interacting with your brain's neuroplasticity, each 30 to 45-minute lesson is designed to support your progress on a path towards greater physical comfort and ease of movement, improved posture, and a greater sense of well-being. Explanations of the theory and practice of the Feldenkrais Method are interwoven throughout the series, making it a rich and accessible experience. This program is appropriate for people of all ages and abilities, both beginners and those with experience. Audio-only.
Eight-plus hour program includes:
- Twelve ATM lessons
- Lifetime access to the program
- Option to download audios
- Lengthening Your Arms
- Easier Turning
- Your More Comfortable Neck
- Rolling Like a Baby
- Easier Sitting
- Mobilizing Your Center to Sit
- More Flexible Bending
- Freeing Your Mouth and Jaw
- Balancing the Tonus of Your Back
- Lengthening Your Spine
- Mobilizing Your Trunk
- Easier Reaching