This best-selling introduction to the 'do-it-yourself' aspect of the Feldenkrais Method was created by two senior Feldenkrais Teachers, Elizabeth Beringer and David Zemach-Bersin.

It will help you to become familiar with the basics of this remarkable approach, and lead you through twelve Awareness Through Movement lessons to improve the comfort and organization of your whole self.

By interacting with your brain's neuroplasticity, each 30 to 45-minute lesson is designed to support your progress on a path towards greater physical comfort and ease of movement, improved posture, and a greater sense of well-being. Explanations of the theory and practice of the Feldenkrais Method are interwoven throughout the series, making it a rich and accessible experience. This program is appropriate for people of all ages and abilities, both beginners and those with experience. Audio-only.

Eight-plus hour program includes:

  • Twelve ATM lessons
  • Lifetime access to the program
  • Option to download audios

Lessons included:

  1. Lengthening Your Arms
  2. Easier Turning 
  3. Your More Comfortable Neck
  4. Rolling Like a Baby
  5. Easier Sitting
  6. Mobilizing Your Center to Sit
  7. More Flexible Bending
  8. Freeing Your Mouth and Jaw
  9. Balancing the Tonus of Your Back
  10. Lengthening Your Spine
  11. Mobilizing Your Trunk
  12. Easier Reaching

Pay in US Dollars

$63 USD

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Pay in Loonies

$68 CAD

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Pay in Euros

€63 EUR

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Pay in Pounds

£53 GBP

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Pay in Aus Dollars

$73 AUD

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Pay in Shekels

₪200 ILS

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About Elizabeth

Elizabeth Beringer, GCFP, is a Feldenkrais® Practitioner and Trainer. She studied and worked closely with Dr. Feldenkrais from 1976 to 1984 in both Israel and the U.S. She has been involved with the practice and development of the Feldenkrais Method for more than 30 years, including founding and editing the Feldenkrais Journal, developing educational programs and materials, and co-founding Feldenkrais Resources with David Zemach-Bersin in 1984.
 
Elizabeth holds a 6th-degree black belt in the martial art Aikido, which greatly informs her Feldenkrais work. Currently, she is the educational director of ongoing training programs in London, Switzerland, and in California at the Feldenkrais Institute of San Diego, where she maintains her private practice.

About David

David Zemach-Bersin, GCFP, is a Feldenkrais Practitioner and Trainer. He studied and worked closely with Dr. Feldenkrais from 1976 to 1984, and graduated from the first Feldenkrais training held in the U.S. David directs Feldenkrais Professional Training Programs and teaches in programs around the world. David has maintained a continual private practice since 1977. He is recognized for forty-five years of dedication to the Feldenkrais Method and for his contribution to preserving Dr. Feldenkrais’ legacy. David served as President of the Feldenkrais Guild® of North America and is the Co-Founder of Feldenkrais Resources, the Feldenkrais Institute of New York, and the Feldenkrais Foundation. David is known as a warm, highly skilled and enthusiastic teacher. He currently directs Feldenkrais Access, and has been teaching classes online for both Feldenkrais Practitioners and the public since 2020. He lives in Bucks County, PA.