Break free from old, limiting patterns with this comprehensive program by Russell Delman.
This potent program harnesses the power of the Feldenkrais Method, meditation, and guided inquiry in such a way as to exponentially increase the effectiveness of each of the practices alone. If you have been trying to move in a specific direction or heal from past traumas, Living the Embodied Life can help. Russell’s teachings—developed over 45 years of practice—provide a road map to help you access more of your potential, and feel more at peace with yourself.
Curious? Try this Lesson:
Clarifying Your Central Axis
Twelve-plus hour program includes:
- Seven unique ATM lessons
- Eight Embodied Meditation Practices
- A series of powerful Standing Gestures
- Lifetime access to the program
- Option to download videos
"In Russell, two streams meet: Zen and Moshe Feldenkrais. He weaves them into a uniquely powerful, transformative teaching where mind, body, and spirit evolve together."
-Rabbi Zalman Schachter-Shalomi, Founder of the Jewish Renewal Movement
Russell Delman began studying Zen meditation in 1970 and graduated from Moshe Feldenkrais’ first North American training program in 1977. Since becoming a Feldenkrais Trainer in 1984, Russell has taught in over fifty Feldenkrais training programs. He also teaches ‘The Embodied Life’ and ‘Embodied Meditation’ throughout the world. His work has been influenced by ‘Focusing,’ developed by Eugene Gendlin, and by ‘Non-Violent Communication,’ developed by Marshall Rosenberg.