If you are looking for a program that offers tools to help you break free from old, limiting patterns, we highly recommend "Living the Embodied Life."
What makes Living the Embodied Life so potent is that it harnesses the power of the Feldenkrais Method, meditation, and guided inquiry in such a way as to exponentially increase the effectiveness of each of the practices alone. If you have been trying to move in a specific direction or heal from past traumas, Living the Embodied Life can help. Russell’s teachings—developed over 45 years of practice—provide a road map to help you access more of your potential, and feel more at peace with yourself.
You'll get over twelve hours of discussion and lessons, including:
- Seven unique Awareness Through Movement Lessons®
- Eight Embodied Meditation Practices
- A series of powerful Standing Gestures
This is Russell's most comprehensive workshop recording to date!
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About Russell
Russell Delman began studying Zen meditation in 1970 and graduated from Moshe Feldenkrais’ first North American training program in 1977. Since becoming a Feldenkrais Trainer in 1984, Russell has taught in over fifty Feldenkrais training programs. He also teaches ‘The Embodied Life’ and ‘Embodied Meditation’ throughout the world. His work has been influenced by ‘Focusing,’ developed by Eugene Gendlin, and by ‘Non-Violent Communication,’ developed by Marshall Rosenberg.
DISCLAIMER: Feldenkrais Awareness Through movement audio or video lessons are not a substitute for medical advice or treatment. If you have any kind of medical condition, consult your medical practitioner about using these programs. Though the exercises or lessons are gentle and should be done slowly and easily, we cannot offer any warranty for their effectiveness. Responsibility for the exercises is necessarily the user's.
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