Try Class One!
Opening Your Joints for Comfort & Mobility
The health of our joints is very important. Located in 350 different places, our joints are the flexible connections between our bones that enable us to move. They are designed to give us support and flexibility and are key to our overall comfort and mobility. However, many people experience joint injuries and chronic inflammatory conditions or develop asymmetrical postural habits that can cause or contribute to joint damage. Both the overuse and the underuse of your joints can result in joint pain. This is a paradox. Our joints are lubricated and maintain their health through movement. But when our joints are painful, we feel like moving less! So, how can we improve our joint health safely?
This on-demand program answers this question. David's gentle lessons were created for those who want to improve their joint health in a safe, non-strenuous, and non-inflammatory way. These lessons will help you improve circulation in the tissues of your joints without the use of muscular effort, and improve your body’s underlying organization so your joints are less stressed and less vulnerable to strain when you move.
This program may be of benefit to you if you have:
- Arthritis
- Chronic joint pain due to injuries
- Fibromyalgia
- Lupus
- Lyme disease
- Inflammation of your jointsÂ
- Joint pain related to COVID
- BursitisÂ
- Poor postural habits
"Thanks to you and everyone at Feldenkrais Access for making David Zemach-Bersin's courses available to so many throughout the world. I can’t tell you how helpful they are for helping me deal with my rheumatoid arthritis and keep my joints flexible! They truly offer me the best, most reliable pain relief I have been able to find for this problem."
-Dr. Ruth Dickover
Program includes:
- Seven Feldenkrais lessons
- Three recorded Q&A sessions
- A set of intervention exercises to use throughout the day
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Lessons included:
- Opening Your Joints for Comfort & Mobility
- Mobilizing from Your Center
- Turning from Your Center
- Recovering Length
- Reach & Balance for Healthier Joints
- Healthy Joints in Motion
- Breathing into Legth
Payment Options
About David
Feldenkrais Trainer, David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He is a warm, skilled and experienced teacher, recognized for his high level of expertise and forty-five years of dedication to the Feldenkrais Method. David has maintained a private practice since 1977. He currently directs Feldenkrais Access and has been creating programs and teaching classes and workshops online for both Feldenkrais Practitioners and the public since 2020. He lives with his wife and family in Connecticut.
