Back of person with see-through upper torso showing a curved spine in multiple colors as an illustration of online Feldenkrais Method lessons for Defying Gravity

Try Class One!

Becoming Taller: A Beginning

 

Itā€™s a fact: because we live on Earth, we are subject to the constantĀ downward forceĀ of gravity.Ā Gravity interacts with our skeleton, our postural habits, and our movement in ways that can cause uneven wear and tear and compression of our spine. Over time, our spine literally becomesĀ shorter!

This is a problem because when we lose length in our spine, we also lose flexibility and ease of movement. The shorter and more compressed our spine is, the more pressure is placed on our discs, and the more vulnerable we become to pain and injury. The nerves passing through our spine are more likely to become pinched or irritated, and the muscles attached to it are more likely to become strained.

Fortunately, we can take action to improve the health and length of our spine. It is, after all, a marvel of evolutionary architecture designed to nullify the downward pressure of gravity. With better organization, our spine can provide us with all the structure, freedom of movement, and shock absorption that we need.

In this on-demand program, David Zemach-Bersin presentsĀ a series of ā€œgravity and time-defyingā€ Feldenkrais lessons. They are designed specifically to help you regain the healthy length of your spine and reduce wear and tear caused by asymmetrical posture and movement habits. As David explains:

ā€œThis programĀ is inspired by my experience of almost fifty years of teaching and working with clients. Iā€™ve found that lengthening the spine plays a role in almostĀ everyĀ personā€™s recovery from injury and pain.ā€

ThisĀ program will help you to:
  • Regain theĀ healthy, protective length of your spine
  • Improve the organization of your spine
  • Feel lighter and taller
  • Improve the carriage of your head and neck
  • Reduce scoliosis and relieveĀ back pain andĀ sciatica
  • Reduce inflammation and improveĀ theĀ health of your discs
  • Reduce asymmetrical wear and tear on your spine
  • Increase your range and ease of movement
Ā 

"I had a stroke of luck when I stumbled across a free online introductory Feldenkrais Access lesson. I took a few series, found the right approach for me, and kept going. Now, aches and pains collected over the years, such as wobbly ankles, a painful left knee, an Achilles tendon, and a stiff hip, have improved considerably."

-Jannis Eerelman

ProgramĀ includes:
  • Seven FeldenkraisĀ lessons, plus one bonus lesson
  • Five helpful short exercises
  • Five Q&A sessions
  • Lifetime access to recordings and option to download
  • Alternative positions for lessons shown when possible

Payment Options

Pay in US Dollars

$119 USD

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Pay in Loonies

$126 CAD

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Pay in Euros

ā‚¬109 EUR

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Pay in Pounds

Ā£93 GBP

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Pay in Aus Dollars

$142 AUD

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Pay in Shekels

ā‚Ŗ355 ILS

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Pay in Kiwis

$160 NZD

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David Zemach-Bersin smiling in front of a colorful tapestry

AboutĀ David

David Zemach-BersinĀ graduated from the first Feldenkrais training held in the U.S. He is a warm, experienced teacher, recognized for his high level of expertise and over forty-five years of dedication to the Feldenkrais Method. David has maintained a private practice since 1977. He currently directs Feldenkrais Access and has been creating programs and teaching classes and workshops online for both Feldenkrais Practitioners and the public since 2020. He lives inĀ Farmington Valley, Connecticut.