Your Pain-Free Back
A Gentle Path to a Pain-Free Back
Eight soothing Feldenkrais lessons for your self-care. Designed to reduce back pain, improve the organization of your spine, and help you move with comfort and confidence. Led by David Zemach-Bersin, world-renowned Feldenkrais Trainer with nearly five decades of teaching experience and direct training with Dr. Moshe Feldenkrais. Access this self-care resource now!→
You don't have to accept back pain, and ignoring it often makes it worse. Caused by compression, inflammation, postural habits, injuries, and poor musculoskeletal organization, back problems can become more severe and involve referred nerve pain, numbness, or tingling in our arms or legs. Fortunately, it’s never too late to improve the health of your back.
This program can help you with:
• Acute and chronic back pain
• Postural Challenges
• Herniated disc problems
• Scoliosis and kyphosis
• Spinal arthritis
• Ankylosing spondylitis
Feldenkrais lessons are different! They combine a sequence of gentle movements with your attention in a way that interacts with your brain's capacity to learn and heal. Called ‘lessons’ (instead of exercises), they are pleasant and stress-reducing. You may experience immediate and significant improvements in your posture and freedom of movement.
"Since my son was born, I've felt back pain almost every day. Your Pain-Free Back has been a revolution in my brain and my spine."
-Ale T.
Purchase and feel better soon!→
If you have a medical condition, consult your medical practitioner before purchasing this program.
What's included:
Lessons included:
Try before you buy
Experience the first lesson free→
About your teacher
David Zemach-Bersin trained directly with Dr. Moshe Feldenkrais, creator of the Feldenkrais Method. A graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David has spent nearly five decades helping people to heal, move better, and unlock more of their potential. His depth of knowledge and warm, experienced teaching style has made him one of the most trusted names in the Feldenkrais community. David co-authored Relaxercise (HarperCollins) and directs Feldenkrais Access, where he teaches online programs.
