Farm animals stand on each other above a patch of green grass as an illustration of online Feldenkrais Method lessons for Your Pain-Free Back

A Gentle Path to a Pain-Free Back

Try Class One!


Some people experience back pain occasionally--after lifting something heavy, for example, while others suffer back pain daily. Either way, it makes sense to pay attention to your back pain. Ignored, back problems can become progressively worse, causing referred pain in our arms or legs, and affecting our mood.

For almost fifty years, David Zemach-Bersin has been teaching the Feldenkrais Method to help people with back pain. These soothing and effective Feldenkrais lessons are designed to help you reduce back pain, stimulate your 'built-in' healing processes, and avoid back problems in the future.

In addition to the eight lessons in this series, the program includes supplementary materials to support your continued improvement. 

This program may help those who are interested in*:

  • Acute Back Pain
  • Chronic Back Pain
  • Herniated Disc Problems
  • Scoliosis
  • Kyphosis
  • Arthritis of the Spine
  • Ankylosing spondylitis
  • Postural Challenges
"Since my son was born, I have felt back pain almost every day.¬† Your Pain-Free Back has been a revolution in my brain and my spine.‚ÄĚ
-Ale T.
Program includes:
  • Eight¬†Awareness Through Movement¬ģ¬†lessons
  • Nine¬†intervention exercises to use throughout the day
  • Two Q&A sessions
  • Ten back care tips
  • Lifetime access to recordings and option to download
  • Information to help you adapt the lessons to alternative positions

*If you have a medical condition, consult your medical practitioner before joining us for this series.

Payment Options

Pay in US Dollars

$83.85 USD

Reg $129. Sale ends June 30


Pay in Loonies

$92.95 CAD

Reg $143. Sale ends June 30


Pay in Euros

‚ā¨78 EUR

Reg ‚ā¨120. Sale ends June 30


Pay in Pounds

£66.30 GBP

Reg £102. Sale ends June 30


Pay in AUD Dollars

$102.05 AUD

Reg $157. Sale ends June 30


Pay in Shekels

‚ā™250.25 ILS

Reg ‚ā™385. Sale ends June 30


Pay in Kiwis

$109.20 NZD

Reg $168. Sale ends June 30

David Zemach-Bersin smiling in front of a brick wall and potted plants

About David

David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He is a warm, and encouraging Feldenkrais Teacher and Trainer, widely recognized for his contribution to the Feldenkrais Method and the depth of his experience. David has maintained a private practice since 1977. He is proud to direct Feldenkrais Access and has been teaching classes and workshops online exclusively, since 2020. He lives in the Farmington Valley area of Connecticut.