Try the Bonus Lesson: 

Balanced Musculature for Better Posture

 

Your posture matters. It profoundly impacts your comfort, ease of movement, health, emotions, and experience of life. Although we each have a fantastic skeleton and musculature designed to give us flexible support and hold us upright against the pull of gravity, we frequently develop postural habits that challenge our skeletal structure's effectiveness and cause muscular tension inflammation, and a gradual deterioration of our joints.

This program will stimulate new neural pathways in your brain to support the development of healthy posture, freedom of movement, and a greater sense of well-being. As your posture improves, you may feel that you access new parts of yourself or parts which have been long forgotten. Each lesson will be an opportunity to dissolve the old, self-limiting postural habits that hold you back and replace them with a more effective, less stressful organization; a 'posture' that can safely and comfortably into the future.

"David Zemach-Bersin's series of eight Feldenkrais lessons entitled Posture for Life are brilliantly constructed solutions to the problems of forward-bending posture, perhaps the most wide-spread ailment of our time. Each lesson is expertly constructed to address an issue related to the problem of forward-bending and each lesson is designed to build upon the previous lesson, creating a program that will be useful to every person regardless of their previous experience or postural difficulties.  David's openness to questions and brilliant, caring answers provide a context that is rewarding to each and every participant."

-Dan Eades

Program includes:

  • Eight ATM lessons plus two bonus lessons
  • Nine Q&A sessions
  • Four Posture articles
  • Four helpful short exercises
  • One presentation on forwardness
  • Unlimited access to recordings
  • Option to download recordings

ATM® lessons included:

  • Opening Your Chest for Upright Posture, Part 1 & 2
  • Rounding and Arching for Better Posture
  • Realizing Your Length
  • Integrating Your Spine for Better Posture
  • Freeing Your Head and Neck for Better Posture
  • Dynamic Rolling for Ease and Resilience
  • Integrating Your Feet for Better Posture
  • Optimal Standing for Better Posture
  • Balanced Musculature for Better Posture

Pay in US Dollars

$190 USD

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Pay in Loonies

$200 CAD

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Pay in Euros

€162 EUR

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Pay in Pounds

£145 GBP

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Pay in Aus Dollars

$210 AUD

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Pay in Shekels

₪540 ILS

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About David

 

David Zemach-Bersin met Dr. Moshe Feldenkrais in 1973 and studied with him for over 10 years in the U.S., Europe, and Israel. Today, David directs Feldenkrais training programs in New York City, and teaches around the world. He has maintained a private practice since 1977, and is recognized for his contribution to strengthening Dr. Feldenkrais’ legacy. David also studied extensively with Gaby Yaron and Yochanon Rywerant. A graduate of UC Berkeley, with post-graduate work in physiological psychology, he is the co-author of Relaxercise (HarperCollins), and has created many audio and video programs for Feldenkrais Practitioners. David is a past President of FGNA and co-founder of Feldenkrais Resources, the Feldenkrais Institute of New York, the Feldenkrais Foundation, and is the founder and director of Feldenkrais Access. He lives with his family in Bucks County, Pennsylvania.

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