Try the First Class!
'Essential Sensory Connections'
Learn to protect and soothe your hands and wrists.
How are your hands? Flexible, intelligent, sensitive, and hard-working, our hands and wrists are involved in almost everything we do. They allow us to engage in a wide range of activities, from simple to complex, from petting a dog to playing a musical instrument. All day long, as needed, our hands open and close, push and pull, gather and lift, hold, twist, and turn.
Interestingly, our hands occupy a very large area of our brain’s motor cortex and are innervated by more sensory fibers than any other part of the body. And, because they are connected to our involuntary nervous system, our hands can also reflect our emotional state.
Our hands and wrists can become tense, sore, and stiff as the result of overuse and poor organization. Chronic muscular tension in our hands can easily become an unconscious habitual pattern. If you work with your hands, text or type, play music, or have experienced repetitive strain injuries, arthritis, carpal tunnel syndrome, or neurological impairments, this program will help you.
Benefits may include:
- Reduced inflammation
- Reduced pain
- Improved dexterity and comfort
- Improved range of motion
- Reduced vulnerability to injuries
- Improved blood flow to your hands
- New ways to reduce stress and anxiety
"I'm amazed at the profound result of doing the lessons with my non-dominant hand; it seems it needed to be way more liberated than my dominant hand. This program and the whole Feldenkrais Access website are genius."
-B. Roger (London, UK)
Program includes:
- Six Awareness Through Movement® lessons
- Four helpful short exercises
- Five Q&A sessions
- When possible, recordings show alternative positions for lessons
- Lifetime access to recordings and option to download
Please Note: Before we add an on-demand program to our store, it undergoes a rigorous editing process. This program has not yet been edited. So, while the quality of the lessons and the lessons themselves are not affected, you may notice time-sensitive information that is no longer relevant.
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About David
David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He is a warm, experienced teacher, recognized for his high level of expertise and forty-five years of dedication to the Feldenkrais Method. David has maintained a private practice since 1977. He currently directs Feldenkrais Access and has been creating programs and teaching classes and workshops online for both Feldenkrais Practitioners and the public since 2020. He lives in Farmington Valley, Connecticut.
