Six Feldenkrais lessons designed to help you improve the flexibility and comfort of your hands, with David Zemach-Bersin.
Our hands and wrists can become sore, tense, and stiff as the result of overuse and poor postural organization. And, muscular tension in our hands can easily become an unconscious habitual pattern. This program is for those who work with their hands, text or type, play music, or have experienced repetitive strain injuries, arthritis, carpal tunnel syndrome, or neurological impairments. It features gentle Feldenkrias lessons to help you protect and restore the comfort of your hands and wrists.
Try the First Class: Essential Sensory Connections
Connected to our involuntary nervous system, our hands also reflect our emotional state. Many people find that as they change their habits of muscular tension in their hands and wrists, they also gain new ways to soothe and calm their nervous system, and improve their emotional state.
Benefits may include:
- Reduced inflammation
- Reduced pain
- Improved dexterity and comfort
- Improved range of motion
- Reduced vulnerability to injuries
- Improved blood flow to your hands
- New ways to reduce stress and anxiety
"I'm amazed at the profound result of doing the lessons with my non-dominant hand; it seems it needed to be way more liberated than my dominant hand. This program and the whole Feldenkrais Access website are genius."
-B. Roger (London, UK)
Program includes:
- Six Awareness Through Movement® lessons
- Four helpful short exercises
- Five Q&A sessions
- When possible, recordings show alternative positions for lessons
- Lifetime access to recordings and option to download
Lessons included:
- Essential Sensory Connections
- Turning toward Expansion
- Liberating your Dominant Hand
- Turning your Hands, Turning your Self
- Lifting into Flying
- Liberate your Hands from the Inside Out
Payment Options
About David
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, encouraging style reflects nearly five decades of helping people to heal and improve. As a graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David had the privilege of studying directly with Dr. Moshe Feldenkrais and has since dedicated his career to helping others find solutions to their physical challenges and access more of their potential. David has contributed to developing the field through training and mentoring new generations of Feldenkrais teachers and is also committed to expanding the public's access to the benefits of this important approach. He is the co-author of Relaxercise (HarperCollins), a popular introduction to the Feldenkrais Method. Currently, David serves as the Director of Feldenkrais Access, where, since 2020, he has been developing innovative online programs for both the public and Feldenkrais Practitioners. He lives with his family in Connecticut's Farmington Valley.
