A comprehensive series of easy-to-do Awareness Through Movement exercises recorded especially for the general public. Relaxercise gives special consideration to the postural problems associated with sitting for long periods of time and is a rich source of information on how to maintain healthy movement as we age. The lessons are short; averaging twenty-four minutes, making this program a great option for when you're short on time. Excellent for beginners. This program is Audio-Only (no video).
5.5+ hour program includes:
- Eleven ATM lessons
- Lifetime access to the program
- Option to download videos
- Learning Easy Flexibility
- Low Back Comfort (Spinal Flexion)
- Lengthening the Spine (Extension)
- Relaxing the Shoulders
- Total Breathing
- Aligning the Body (Lateral Flexion)
- The Art of Relaxed Eyesight 1
- The Art of Relaxed Eyesight 2
- Your Body's Power Center (The Pelvis)
- Your Best Face (Mouth and Jaw)
- Happy Feet
Mark Reese, Ph.D. was one of the world's foremost authorities on the Feldenkrais Method. Mark studied with Moshe Feldenkrais in San Francisco, Amherst, and Tel-Aviv, and taught practitioners in more than 30 domestic and international Feldenkrais Professional Training Programs. He taught advanced trainings throughout the world, including at both Esalen and the Omega Institute.
Mark published extensively on the Feldenkrais Method and related health issues and is co-author of Relaxercise (Harper Collins) a best-selling book of Feldenkrais lessons. At the time of Marks passing on June 23rd, 2006 Mark was working on a biography of Moshé Feldenkrais which was completed by his wife Carol Kress in 2015.
David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He directs Feldenkrais Professional Training Programs and teaches in programs around the world. David has maintained a continual private practice since 1977, working with both adults and children. He is recognized for forty-five years of dedication to the Feldenkrais Method and for his contribution to preserving Dr. Feldenkrais’ legacy. David served as President of the Feldenkrais Guild® of North America and is the Co-Founder of Feldenkrais Resources and the Feldenkrais Institute of New York. David is known as a warm, highly skilled and enthusiastic teacher. He currently directs Feldenkrais Access, and has been teaching classes online for both Feldenkrais Practitioners and the public since 2020. He lives in Bucks County, PA.