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Try the Free Introductory Class:

Better Breathing Through Exhalation

 
“Breathing is our most influential and continual muscular action. If you improve your breathing, other aspects of your health and comfort will also improve. In this series, we will use breathing to improve movement, and movement to improve breathing!”
-David Zemach-Bersin
This program with David Zemach-Bersin is an opportunity to make dramatic improvements in the way you breathe. Over the course of five lessons, (including the introductory class) you will learn how to activate the powerful breath-brain connection, experience different ways of breathing, debunk a few myths, and discover how you can use your breathing to promote better health throughout your whole self.
 
Because our breathing reflects the state of our nervous system and every change in our activity and emotions, and because the way we breathe affects our cell health, cognition, blood pressure, posture, and movement, one of the most beneficial things we can do is to develop better breathing habits.
 
Rather than imposing rules about ‘correct’ breathing, the Feldenkrais lessons featured in this series will gently remind your brain that some ways of breathing are more efficient and comfortable than others. This program will help you learn how your breathing can be used to regulate your nervous system, improve your posture, and bring you into a neurologically harmonious, healing state. 
 

Benefits may include:

  • New tools to help you maintain a calm, restorative state
  • Improved breathing habits
  • Improved cell and immune-system health
  • Increased energy
  • Lower blood pressure
  • Better digestion
  • Support for healthy posture and movement 

"David has given me the gift of learning how to breathe easier when the body is broken. This may not sound like a big deal, but I recently lost 30% of my breathing capacity due to scarring and inflammation of the lungs and chest cavity."

-Dave Strassburg, Feldenkrais Practitioner

Program includes:

  • Five Awareness Through Movement® lessons
  • Three Q&A sessions
  • Lifetime access to recordings
  • Option to download recordings

Lessons included:

  • Better Breathing Through Exhalation
  • Exploring Options for Better Breathing
  • Expanding from the Inside
  • Humming
  • Expanding from the Outside

Pay in US Dollars

$85 USD

New Price! Previous $95

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Pay in Loonies

$92 CAD

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Pay in Euros

€78 EUR

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Pay in Pounds

£69 GBP

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Pay in Aus Dollars

$102 AUD

New Price! Previous $115

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Pay in Shekels

₪245 ILS

New Price! Previous ₪275

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Headshot of David Zemach-Bersin, program instructor

About David

David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He is a warm, experienced teacher, recognized for his high level of expertise and forty-five years of dedication to the Feldenkrais Method. David has maintained a private practice since 1977. He currently directs Feldenkrais Access, and has been creating programs and teaching classes and workshops online for both Feldenkrais Practitioners and the public since 2020. He lives in Bucks County, Pennsylvania.