Try the Introductory Class:
Better Breathing Through Exhalation
“Breathing is our most influential and continual muscular action. If you improve your breathing, other aspects of your health and comfort will also improve. In this series, we will use breathing to improve movement, and movement to improve breathing!”
-David Zemach-Bersin
Benefits may include:
- New tools to help you maintain a calm, restorative state
- Improved breathing habits
- Improved cell and immune-system health
- Increased energy
- Lower blood pressure
- Better digestion
- Support for healthy posture and movement
"David has given me the gift of learning how to breathe easier when the body is broken. This may not sound like a big deal, but I recently lost 30% of my breathing capacity due to scarring and inflammation of the lungs and chest cavity."
-Dave Strassburg, Feldenkrais Practitioner
Program includes:
- Five Awareness Through Movement® lessons
- Three Q&A sessions
- Lifetime access to recordings
- Option to download recordings
Lessons included:
- Better Breathing Through Exhalation
- Exploring Options for Better Breathing
- Expanding from the Inside
- Humming
- Expanding from the Outside
About David
David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He is a warm, experienced teacher, recognized for his high level of expertise and forty-five years of dedication to the Feldenkrais Method. David has maintained a private practice since 1977. He currently directs Feldenkrais Access and has been creating programs and teaching classes and workshops online for both Feldenkrais Practitioners and the public since 2020. He lives in the Farmington Valley area of Connecticut.