May 20-June 24, 2021
Thursdays, 12:00-1:15 PM EDT
Join us live or via recording
Free Introductory Class
Thursday, May 13, 12:00-1:15PM EDT
Join us via YouTube, Facebook, or Zoom. Details forthcoming!
"To every emotional state corresponds a personal conditioned pattern of muscular contraction without which the emotional state has no existence."
Habitual tension is profoundly exhausting. It robs us of our energy, restricts our breathing, and over time, can limit our freedom of movement. In addition to causing many physical problems, habitual tension is often linked to anxiety and other related emotional challenges. Habitual tension is not valuable or helpful in any way; it is only detrimental. Therefore, it makes sense to take steps to interrupt and change your own body pattern of stress and anxiety.
Luckily, feeling better is within easy reach. In David Zemach-Bersin's upcoming series, you will learn how to use the hidden capacities of your brain to create a healthier and calmer you. You will gain access to a more harmonious internal state in which your breathing becomes slow and full, movement becomes easier and more pleasurable, and your posture spontaneously improves.
"I highly recommend David Zemach-Bersin's online classes. I've completed three and keep learning with each new series. David's lessons are excellent, calming yet profound in scope. The Feldenkrais Access website is well organized, and I especially appreciate all the little extras you get for free."
-Ethelle Rabinovich, GCFT
- Six weekly Awareness Through Movement® lessons (60-75 min)
- Six weekly Q&A sessions
- Assistance during the lesson, if needed
- Recordings automatically available (48 hrs after each live class)
- Stream recordings indefinitely
- Option to download recordings
- FGNA members save an extra 5% with coupon code ANXIETY5
- Feldenkrais trainees and essential workers save an extra 10% with coupon code ANXIETY10
- 25% discount on one Feldenkrais Access on-demand program
Scholarships are available. Find out more.
David Zemach-Bersin met Dr. Moshe Feldenkrais in 1973 and studied with him for over 10 years in the U.S., Europe, and Israel. Today, David directs Feldenkrais training programs and teaches around the world. He has maintained a private practice since 1977, and is recognized for his contribution to strengthening Dr. Feldenkrais’ legacy. David also studied extensively with Gaby Yaron and Yochanon Rywerant. A graduate of UC Berkeley, with post-graduate work in physiological psychology, he is the co-author of Relaxercise (HarperCollins), and has created numerous audio and video programs. David is a past President of FGNA and co-founder of Feldenkrais Resources, the Feldenkrais Institute of New York, the Feldenkrais Foundation, and is the founder and director of Feldenkrais Access. He lives with his family in Bucks County, Pennsylvania.