The Secrets of a Healthy Neck
Learn how to respond to the warning signs when neck problems begin, and have a set of gentle therapeutic sensory-motor exercises to turn to for relief whenever neck pain strikes. Taught by Feldenkrais Trainer & Teacher David Zemach-Bersin.
Use this self-care program to:
Reduce neck pain
Aid in recovery from neck sprains & strains
Address 'tech-neck' habits
Help with herniated discs & whiplash
Soothe tension headaches
Reduce your vulnerability to injury
Improve your posture
Reduce shoulder & arm pain
Melt stress away
If you have neck pain, don't ignore it. Pain is a signal giving you information that matters. A stiff neck can affect your mood and sense of well-being and limit your activities. Neck pain can become worse and more complicated over time, involving pinched nerves and referred pain and discomfort in your arms and hands. The Feldenkrais lessons in this set are designed to soothe and relax your neck, improve its organization, and help you to protect its health in the future.
"After being diagnosed with a herniated disc in my neck, I did David's Feldenkrais lessons for a week and now the tingling in my arm is almost gone!"
-Program Participant
David Zemach-Bersin brings fifty years of clinical experience to this gentle program, in which he addresses neck pain in greater depth and detail than in Liberate Your Neck & Shoulders or Neck Relief. If you have recently had neck surgery, please wait until gentle movement is permitted. No previous experience with the Feldenkrais Method necessary. Purchase now!
Program includes:
Lessons included:
Would you like to try the first lesson in this series?
The First Step to a Relaxed Neck
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. A graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method. David is an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about improvement. He has dedicated his career to introducing the Feldenkrais Method to the public and to training and mentoring new Feldenkrais Teachers. David is co-author of RELAXERCISE (HarperCollins) and directs Feldenkrais Access, where today, he teaches online Feldenkrais programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
