The Secrets of a Healthy Neck
A comprehensive neck-care program of eight full-length Feldenkrais lessons and eight short exercises to help you to heal from chronic neck discomfort, neck injuries, and referred nerve pain. Learn how to respond when neck pain strikes, with this gentle and therapeutic sensory-motor approach. Taught by Feldenkrais Trainer & Teacher David Zemach-Bersin.
Use this self-care program to:
Soothe & reduce neck pain
Aid in recovery from neck sprains & strains
Address 'tech-neck' problems
Help with herniated discs & whiplash
Soothe tension headaches
Reduce your vulnerability to injury
Improve your posture
Reduce shoulder and arm pain
If you have neck pain, don't ignore it. Pain is information that matters. A stiff neck can affect your mood and sense of well-being and limit your activities. Neck pain can become worse and more complicated over time, involving pinched nerves and referred pain and discomfort in your arms and hands. The Feldenkrais lessons in this set are designed to soothe and relax your neck, improve its organization, and protect its health in the future.
"After being diagnosed with a herniated disc in my neck, I did David's Feldenkrais lessons for a week and now the tingling in my arm is almost gone!"
-Program Participant
"I knew as soon as I got up from the floor after doing this course for the first time, that my neck would never be the same again. In fact, my entire spine will never be the same again and I mean that in the best way possible! I can no longer feel even the slightest hump at the top of my back and my whole spine is moving with a new freedom that feels better than I can possibly describe."
-Program Participant
David Zemach-Bersin brings fifty years of clinical experience to the development of this gentle program, in which he addresses neck pain in greater depth and detail than in Liberate Your Neck & Shoulders or Neck Relief. If you've recently had neck surgery, please wait until gentle movement is permitted. No previous experience with the Feldenkrais Method necessary. Purchase now!
Program includes:
Lessons included:
Would you like to try the first lesson in this series?
The First Step to a Relaxed Neck
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. A graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method. David is an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about improvement. He has dedicated his career to introducing the Feldenkrais Method to the public and to training and mentoring new Feldenkrais Teachers. David is co-author of RELAXERCISE (HarperCollins) and directs Feldenkrais Access, where today, he teaches online Feldenkrais programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
