Rib cage with multi-colored arrows pointing up as an illustration of online Feldenkrais Method lessons for Uncaged: Six Feldenkrais Classes to Restore Flexibility

Thursdays, January 11-February 15

12:00 PM -1:15 PM EST

5:00 PM-6:15 PM GMT

6:00 PM-7:15 PM CET

7:00 PM-8:15 PM IST

Join us for the first class in this series for free!

January, 11, 12:00 PM- 1:15 PM EST

Our feet are amazing! With 26 bones and many joints, tendons, ligaments, and muscles in each one, our feet are designed to be responsive and adaptive to our movements in space, and to the changing angles of the ground beneath us. They are constructed to give us remarkable versatility, support, and mobility.

Yet, in modern life, our feet are often neglected. We enclose them in footwear that reduces movement and sensory stimulation, and we become accustomed to using them in an increasingly limited way. This affects our posture, balance, mobility, and vitality. As our feet become less agile, our posture, our balance, and our ability to move freely and comfortably suffers.

In this class series, Raz Ori invites us to explore our upright organization and improve the way we walk. The Feldenkrais lessons in this series will help you to revive the dynamic use of your feet and restore their mobility.

Benefits may include:

Easier standing and walking
Less foot pain
Reduced inflammation
Better balance
Reduced plantar fasciitis & tendonitis symptoms
Improved circulation

"I really like the way you teach. After the lessons, I found that my whole body was more engaged through the walking cycle and that my gait had become more graceful."

-Intelligent Knees Participant

Registration includes:

Six Feldenkrais lessons
Two live Q&A sessions
Information to help you adapt the lessons to alternative positions
Lifetime access to recordings and option to download

Payment Options

Feldenkrais Guild members save an extra 5% with the coupon code FEETFIVE
Feldenkrais trainees & essential workers save an extra 20% with the coupon code FEETTWENTY

Scholarships available. Find out more by reading about our Scholarship Program.

Unfavorable exchange rate? If you live in a country with an unfavorable exchange rate and want to join us, we're happy to help.

Pay in US Dollars

$135 USD

Extra-Early Bird Ends Dec 18. Reg $185

Pay in Loonies

$150 CAD

Extra-Early Bird Ends Dec 18. Reg $200

Pay in Euros

€125 EUR

Extra-Early Bird Ends Dec 18. Reg €175

Pay in Pounds

£110 GBP

Extra-Early Bird Ends Dec 18. Reg £150

Pay in Aus Dollars

$165 AUD

Extra-Early Bird Ends Dec 18. Reg $225

Pay in Shekels

₪425 ILS

Extra-Early Bird Ends Dec 18. Reg ₪585

Pay in Kiwis

$180 NZD

Extra-Early Bird Ends Dec 18. Reg $250

David Zemach-Bersin smiling in front of a brick wall and potted plants

About Raz

Raz Ori is a Practitioner and Trainer of the Feldenkrais Method^®. He is the Co-director of the Michigan Feldenkrais Professional Training Program and has served on the educational staff of training programs in Tel-Aviv, New York, Germany, Italy, and South Korea, teaching with Ruty Bar, David Zemach-Bersin, and Lior Pessach. He graduated in 2001 from the Tel-Aviv Feldenkrais Professional Training Program and trained for two more years with Yochanan Rywerant, one of Dr. Feldenkrais’ first students. Raz runs The Ramat-Aviv Feldenkrais Center, where he teaches Awareness Through Movement classes and gives individual Functional Integration lessons. Raz gained clinical experience working for 15 years at Clalit Integrative Medicine, part of Israel’s largest public health provider. He has also worked at the Sheba Medical Center with disabled war veterans suffering from chronic pain, phantom limb pain, PTSD, and head injuries. Raz is also a certified JKA practitioner working with special needs children. He teaches advanced trainings and conducts online mentoring groups. Raz lives in Tel Aviv with his wife and children.