A Good Night's Sleep header: image of full moon on a dark night

Thursdays, October 27-December 8

12:00 PM-1:15 PM EST
5:00 PM-6:15 PM GMT
7:00 PM-8:15 PM IST

(No class Thursday, November 24)


 

Try Class One!

Delicate Fingers: An Introduction to Calming

 

Improving your sleep may be the single most important thing you can do to benefit your overall health and well-being. Sleep is restorative, aiding in cellular repair and reducing inflammation. It supports our nervous system, immune system, our skeletal and muscular systems, and our hormonal system. Sleep helps to regulate our mood, our capacity for concentration, our memory, our cardiovascular health, and our energy levels.

People often report feeling sleepy or falling asleep while doing Feldenkrais Awareness Through Movement lessons. This is because the Feldenkrais lessons help to bring about certain changes in our autonomic nervous system. And, it's possible to access those same positive changes to help ourselves have a deeply restorative sleep at night. We are delighted to welcome special guest teacher Feldenkrais Trainer Paris Kern, with a series of classes devoted to helping you reduce stress in the daytime and improve your sleep at night.

In this series, Paris will combine Feldenkrais lessons with a Feldenkrais-inspired approach known as the 'Sounder Sleep System®.' You will enjoy the benefits of full-length lessons and learn a collection of short movements that you can use during the day to support and develop your ability to return to a parasympathetic or relaxed neurological state whenever you wish. The lessons in this series will be gentle and accessible to everyone, helping you repair your relationship with sleep and access the many restorative benefits associated with a 'good night's sleep.'

"Paris clearly taught practical methods for helping me be a sounder sleeper. The workshop materials were easy to use and well-organized. I learned movements I can do any time and anywhere to calm down my nervous system. Highly recommended!"

-Simon Sng, Director, Centre for Expressive & Somatic Psychotherapy, Hong Kong

Registration includes:
  • Six Feldenkrais lessons (60-75 min)
  • Six Sounder SleepTM techniques to practice between Feldenkrais lessons
  • Lifetime access to recordings and option to download
  • Ability to submit your questions for Paris to answer during recorded Q&A sessions
  • Alternative positions for lessons shown when possible, in both live classes and recordings
  • Assistance during the lesson (if needed) from our support team 
  • Recordings added to your Feldenkrais Access library approx. 48 hours after each live class
  •  25% discount on one Feldenkrais Access on-demand program

Headshot of instructor for course, Paris Kerin

About Paris

Paris Kern has been a Feldenkrais Teacher since 1992, and a Feldenkrais Trainer since 2016. She is also an authorized Sounder Sleep System teacher. Paris is an inspiring teacher who brings a compassionate and light-hearted manner to her work. With stories and demonstrations, she demystifies complex theories and principles of the Feldenkrais Method. Her background as a performing singer led her to create ‘Your Body Sings,' a Feldenkrais approach for singers and instrumentalists. Paris currently runs the Feldenkrais Center of Southern Vermont, where she works with people of all ages and abilities.

Payment Options

Discounts:
  • Feldenkrais Guild members save an extra 5% with coupon code SLEEPFIVE
  • Feldenkrais trainees and essential workers save an extra 10% with coupon code SLEEPTEN

Scholarships available. Find out more by reading our 2022 Scholarship Program Update!

Unfavorable exchange rate? If you live in a country with an unfavorable exchange rate and want to join us, we're happy to help.

Pay in US Dollars

$150 USD

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Pay in Loonies

$150 CAD

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Pay in Euros

€150 EUR

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Pay in Pounds

£132 GBP

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Pay in Aus Dollars

$150 AUD

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Pay in Shekels

₪400 ILS

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