Six Feldenkrais lessons + six Sounder Sleep techniques to improve the quality of your sleep, presented by Feldenkrais Teacher and Trainer, Paris Kern.
Improving your sleep may be the single most important thing you can do to benefit your overall health and well-being. Sleep is restorative, aids in cellular repair, and reducing inflammation. It supports our nervous system, immune system, our skeletal and muscular systems, and our hormonal system. Sleep helps to regulate our mood, our capacity for concentration, our memory, our cardiovascular health, and our energy levels.
This program with Guest Teacher and Feldenkrais Trainer, Paris Kern is specifically designed to help you reduce neurological stress in the daytime, and give you tools to soothe your nervous system so that you can have a deeply restorative sleep at night.
Try the first lesson in this series,
Delicate Fingers: An Introduction to Calming
Combining Feldenkrais lessons with a Feldenkrais-inspired approach known as the 'Sounder Sleep System®,' you will enjoy the benefits of full-length lessons while learning short movement sequences to develop your ability to return to a parasympathetic or relaxed neurological state whenever you wish. The program is gentle and easy to use.
"Paris clearly taught practical methods for helping me be a sounder sleeper. The workshop materials were easy to use and well-organized. I learned movements I can do any time and anywhere to calm down my nervous system. Highly recommended!"
-Simon Sng, Director, Centre for Expressive & Somatic Psychotherapy, Hong Kong
Program includes:
- Six Feldenkrais lessons (60-75 min)
- Six Sounder SleepTM techniques
- Five Q&A sessions
- Lifetime access to recordings and option to download
- Alternative positions for lessons shown when possible, in both live classes and recordings
Lessons included:
- Delicate Fingers: An Introduction to Calming
- More Breathing Space, More Calm
- Self Hug
- Freeing Your Shoulders and Hips with Breath
- Painting the Air
- Touching Your Breath
Payment Options
About Paris
Paris Kern has been a Feldenkrais Teacher since 1992, and a Feldenkrais Trainer since 2016. She is also an authorized Sounder Sleep System teacher and creator of ‘Your Body Sings,' a Feldenkrais approach for singers and instrumentalists. Paris currently runs the Feldenkrais Center of Southern Vermont, where she works with people of all ages and abilities.
