This on-demand course features an interesting combination of lessons that explore and highlight the relationship of BONES -improving skeletal intelligence, BREATH - improving respiratory function and BALANCE - improving dynamic equilibrium responses that work together with a synergistic effect.

The lessons that focus on BONES will help participants to develop  "skeletal intelligence," a better felt-sense and understanding of how we move in relation to our skeleton.

The lessons that focus on BREATH will activate muscles in our torso that have dual purposes. These include our diaphragm, our intercostal muscles, and a whole set of synergistic muscles that work together to not only bring air in and out, but to support our posture and our uprightness. When we improve our breathing, in an almost magical way, we also improve our upright posture and our ability to move comfortably.

And finally, the lessons that focus on BALANCE will help to improve our balance and our stability. That said, no Feldenkrais lesson is about just one thing. Our brains and nervous systems are highly evolved to select what we need out of a lesson—the "movement nutrients" that lead to improved ease, efficiency and functional ability improvement.

Dwight’s teaching is enriched by his experience working at the intersection of Feldenkrais and sports; brain science and training. These movement lessons will enhance the quality of your activities, and give you greater coordination, balance, sense of structure, flexibility, and effectiveness.

Benefits you can expect to gain from this program:

• Improved upright posture that is 'ready for action’
• Improved equilibrium responses
• Ability to move with a greater sense of integrated, whole-body movement
• Develop better musculoskeletal support and strength
• Reduced tension and fatigue
• Improve your lung capacity
• Greater ease moving from one position to another without hesitation
• Greater access to action free from compulsion or inhibition