Choosing Resilience
Navigate challenging times with greater resilience and learn how to bounce back more easily. Taught by Feldenkrais Trainer David Zemach-Bersin.
Our involuntary nervous system has two aspects that work together in a balanced way. In response to a stressful or threatening situation, our sympathetic nervous system takes the lead, puts us on alert, and prepares us for ‘fight or flight.' Then, after the stressful situation is over, our parasympathetic nervous system steps in and takes over, allowing us to relax, rest, and recover.
However, sometimes we experience stress for an extended period, and become habituated to it. A sustained sympathetic stress response is exhausting, and can cause problems for our heart, breathing, muscles, posture, sleep, digestion, circulation, vision, and emotional well-being. Furthermore, a prolonged sympathetic stress response causes inflammation and inhibits our ability to heal.
This on-demand program will show you how to bring about a calm ‘rest and restore’ response, anytime you like. Eight gentle, easy-to-use lessons are accompanied by eight Neuro-Health boosters– short movement sequences that you can use to support and integrate your progress. They will help you to start your day, check in during breaks, and get a restful sleep at night. You’ll feel more comfortable in your body and your mind, come what may.
GET STARTEDUse this program to help yourself:
- Develop practical tools for self-regulation and restoration
- Restore your capacity for neurological resilience
- Learn how to move from tension to calm whenever you want
- Change old habits of muscular tension
- Learn new ways to reduce anxiety
- Develop self-care techniques to help you manage stress responses
- Sleep better and wake up feeling more refreshed
- Reduce stiffness and increase flexibility
- Improve your breathing
What People are Saying
"These lessons have made my entire system more resilient. My sleep has improved, fatigue is hardly present, and clarity of mind is there most of the time. I would recommend everyone try this program."
~Kamal
"Very powerful. I feel a profound sense of calmness; I’m grateful. Thank you, David; this fits my healing process squarely."
"Thank you so much--this is genius!"
~Program Participants
"Just amazing lessons, your courses are life- changing."
"Most incredible lessons. I went for a walk in nature and the movements felt like dancing."
~Program Participants
Try the first lesson, FREE!
Sign up to receive "A Beginning to Building Resilience."
What's Included:
- Eight Feldenkrais lessons
- Three Q&A sessions
- Eight short Neuro-Health Booster exercises to use throughout the day
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download
Meet David Zemach-Bersin
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method, and graduated from the first Feldenkrais Teacher Training Program held in the U.S. in 1977. David has become a respected expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about healing and improvement. David is co-author of RELAXERCISE (HarperCollins) and directs Feldenkrais Access, where he teaches online Feldenkrais classes and programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
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