Because Feldenkrais lessons develop our capacity for presence, self-awareness, and focus, they're a valuable tool for anyone seeking to cultivate the unification of their whole self. We are delighted to announce a six-week series of classes with guest Feldenkrais Teacher, Carol Kress, featuring a set of Feldenkrais lessons designed to potentiate your yoga and meditation practices. 

This is an opportunity to bring flexibility to self-limiting patterns that may be getting in the way of the fullness of your experience. The lessons in this series will expand your internal self-image in ways that are both meditative and practical. You will discover a greater sense of authenticity and interconnectedness, improved ease and coordination, better balance and breathing, and a fuller and more comfortable range of movement.

In addition to her work as a Feldenkrais Teacher, Carol Kress is a martial artist, yoga practitioner, and tango dancer. She inspires us to explore movement unfolding from the inside. Her approach is gentle yet strong. This series of Feldenkrais classes will benefit yogis of all levels, as well as those engaged in a range of mindfulness studies.

This class will help you to:

• Develop a sense of yourself as a coordinated, dynamic whole
• Develop greater comfort, ease, and ability in your yoga practice
• Improve your focus to enhance your meditation practice
• Develop greater self understanding and appreciation
• Nurture a sense of embodied mindfulness
• Facilitate better organization and freedom from habitual patterns
• Develop an alert, balanced, readiness for action
• Bring body and mind together; thought and action
• Explore how you enter and exit from movements

Registration includes:

• Six Feldenkrais lessons (60-75 min)
• Ability to submit your questions for Carol to answer during two live Q&A sessions
• Lifetime access to recordings and option to download
• Assistance during the lesson (if needed) from our support team 
• Information to help you adapt the lessons to alternative positions
• Recordings added to your Feldenkrais Access library approx. 48 hours after each live class

Payment Options

About Carol

Carol Kress has been a Feldenkrais Practitioner for more than 25 years. She brings dedication and a deep respect for the essence of the Feldenkrais Method to her teaching. In her private practice, Carol works with both adults and children with a variety of difficulties, including chronic pain and neurological problems. Carol's work is informed by her involvement in equestrian arts, a practice in yoga for 28 years, a long-time practice of the martial art of Aikido, (for which she holds a 4th-degree black belt), and also, a passion for Argentine Tango. Carol lives and works in Marin County, California, and teaches worldwide.