June 29-August 3

Thursdays, 12:00 PM-1:15 PM EDT

5:00 PM-6:15 PM BST

6:00 PM-7:15 PM CEST

7:00 PM-8:15 PM IDT 


Free Sample Class!

Thursday, June 29

12:00 PM-1:15 PM EDT

Register for sample class.


Because Feldenkrais lessons develop our capacity for presence, self-awareness, and focus, they're a valuable tool for anyone seeking to cultivate the unification of their whole self. We are delighted to announce a six-week series of classes with guest Feldenkrais Teacher, Carol Kress, featuring a set of Feldenkrais lessons designed to potentiate your yoga and meditation practices. 

This is an opportunity to bring flexibility to self-limiting patterns that may be getting in the way of the fullness of your experience. The lessons in this series will expand your internal self-image in ways that are both meditative and practical. You will discover a greater sense of authenticity and interconnectedness, improved ease and coordination, better balance and breathing, and a fuller and more comfortable range of movement.

In addition to her work as a Feldenkrais Teacher, Carol Kress is a martial artist, yoga practitioner, and tango dancer. She inspires us to explore movement unfolding from the inside. Her approach is gentle yet strong. This series of Feldenkrais classes will benefit yogis of all levels, as well as those engaged in a range of mindfulness studies.

This class will help you to:

  • Develop a sense of yourself as a coordinated, dynamic whole
  • Develop greater comfort, ease, and ability in your yoga practice
  • Improve your focus to enhance your meditation practice
  • Develop greater self understanding and appreciation
  • Nurture a sense of embodied mindfulness
  • Facilitate better organization and freedom from habitual patterns
  • Develop an alert, balanced, readiness for action
  • Bring body and mind together; thought and action
  • Explore how you enter and exit from movements

"Amazing series! Carol's guidance was excellent. There was so much new to find, feel, explore, and integrate into my yoga practice. The lessons helped me feel pure joy and an easiness I've never experienced before.”

-Previous series participant

Registration includes:
  • Six Feldenkrais lessons (60-75 min)
  • Ability to submit your questions for Carol to answer during two live Q&A sessions
  • Lifetime access to recordings and option to download
  • Assistance during the lesson (if needed) from our support team 
  • Information to help you adapt the lessons to alternative positions
  • Recordings added to your Feldenkrais Access library approx. 48 hours after each live class

Payment Options

  • Feldenkrais Guild members save an extra 5% with coupon code CONNECTFIVE
  • Feldenkrais trainees and essential workers save an extra 20% with coupon code CONNECTTWENTY

Scholarships available. Find out more by reading our 2023 Scholarship Program Update!

Unfavorable exchange rate? If you live in a country with an unfavorable exchange rate and want to join us, we're happy to help.

Pay in US Dollars

$125 USD

Extra-Early Bird Ends June 19. Reg $175


Pay in Loonies

$135 CAD

Extra-Early Bird Ends June 19. Reg $185


Pay in Euros

€112 EUR

Extra-Early Bird Ends June 19. Reg €162


Pay in Pounds

£100 GBP

Extra-Early Bird Ends June 19. Reg £140


Pay in Aus Dollars

$150 AUD

Extra-Early Bird Ends June 19. Reg $210


Pay in Shekels

₪375 ILS

Extra-Early Bird Ends June 19. Reg ₪525


About Carol

Carol Kress has been a Feldenkrais Practitioner for more than 25 years. She brings dedication and a deep respect for the essence of the Feldenkrais Method to her teaching. In her private practice, Carol works with both adults and children with a variety of difficulties, including chronic pain and neurological problems. Carol's work is informed by her involvement in equestrian arts, a practice in yoga for 28 years, a long-time practice of the martial art of Aikido, (for which she holds a 4th-degree black belt), and also, a passion for Argentine Tango. Carol lives and works in Marin County, California, and teaches worldwide.