Thursdays, April 13-May 11
12:00 PM-1:15 PM EDT
5:00 PM-6:15 PM BST
6:00 PM-7:15 PM CEST
7:00 PM-8:15 PM IDT
Try Class One!
Exploring Your Core
We are delighted to announce a new series of Feldenkrais classes with our esteemed colleague and guest teacher, Dwight Pargee!
Your pelvis provides the effective power behind virtually all your movements and actions. Developing Your Core Ability & Agility is dedicated to helping you improve how you use your pelvis- the "power center" of your body- to promote coordinated and efficient action, upright stability, better balance, and comfortable, easy mobility.
In this series of five weekly classes, Dwight will present a sophisticated Feldenkrais perspective on cultivating 'core' health, a subject that many of us have questions about. Knowing how to improve the neuromuscular organization of your pelvis in relation to the rest of your body can profoundly increase your sense of strength, structure, support, flexibility, balance, power, and energy.
The lessons will help you notice habits of action and movement that 'work against you' and provide you with the means to replace those habits with more efficient, pleasant, and beneficial ways of moving. They will gradually build to improve your overall coordination, comfort, and sense of well-being.
Curious? Check out Dwight's recent interview about core ability, the Feldenkrais Method, Pilates, and more.
Benefits you can expect to gain from this class series:
Improved upright posture that is 'ready for action'
Ability to move with a greater sense of integrated, whole-body movement
Improved coordination and movement fluidity
Develop better musculoskeletal support
Greater dynamic stability
Reduce tension and fatigue as you move with more efficiency and greater freedom
Refine your movement for greater comfort and pleasure in your life
"This week's lessons have culminated in a lot of change for me! Thank you for these classes, Dwight — I find them more valuable than gold."
- Five Awareness Through Movement® lessons (60-75 min)
- Invitation to submit your questions for Dwight to answer during two live Q&A sessions
- Lifetime access to recordings and option to download
- Assistance during the lesson (if needed) from our support team
- Information to help you adapt the lessons to alternative positions
- Recordings added to your Feldenkrais Access library approx. 48 hours after each live class
- Feldenkrais Guild members save an extra 5% with coupon code COREFIVE
- Feldenkrais trainees and essential workers save an extra 20% with coupon code CORETWENTY
Scholarships available. Find out more by reading about our Scholarship Program!
Unfavorable exchange rate? If you live in a country with an unfavorable exchange rate and want to join us, we're happy to help.
Dwight Pargee, MS, lives in Bend, Oregon, and has a varied personal practice clientele ranging from elite professional athletes, musicians, and actors to people with chronic pain issues, traumatic injuries, or those simply wanting to move and act more efficiently and gracefully. He has a special interest in dynamic balance and stability, applied biomechanics, and neuromuscular learning. Dwight has studied the movement sciences, martial arts, and Zen meditation for the last 30 years and holds degrees in Exercise Science & Kinesiology; and is internationally certified as a Feldenkrais Movement Educator and an Assistant Trainer in Professional Training Programs as well being a Strength and Conditioning Performance Coach. Find out more: www.movaido.co