Now Available on-demand
Breathing is our first and most important action; it makes all our other actions possible and is closely linked to our nervous system.
However, muscular tension can diminish the quality of our breathing and make it shallow and restricted. This creates anxiety and is detrimental to our respiratory health and posture.
In this three-hour workshop with David Zemach-Bersin, you will learn two powerful Feldenkrais lessons to help you improve the essential action of breathing. Healthy breathing supports comfortable movement, better posture, better circulation, and a more relaxed sense of well-being. When you improve the way you breathe, you improve everything!
Curious about how the Feldenkrais Method can help improve your breathing and your overall well-being? Watch the replay of David's live Q&A session!
David brings over forty years of clinical experience to his online approach. His lessons are highly accessible, effective, and remarkably suited to home use. David believes that every person’s nervous system is available for learning and improvement. And he is confident that the Feldenkrais Method can help!
"This program has really worked for me. My breathing expands more easily and my mind is clearer."
-Participant, Liberate Your Breathing
Easy Breathing Program includes:
- Two Awareness Through Movement® lessons
- Introductory talk
- Recordings show alternative position options when possible
- Lifetime access to recordings and option to download
More Essential Action Took Kit Registration Options:
- Register for all eight workshops in the Essential Action Tool Kit.
- Purchase a three-pack. We'll send you three codes that you can use to register for your preferred workshops.
David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He is a warm, experienced teacher, recognized for his high level of expertise and forty-five years of dedication to the Feldenkrais Method. David has maintained a private practice since 1977. He currently directs Feldenkrais Access, and has been creating programs and teaching classes and workshops online for both Feldenkrais Practitioners and the public since 2020. He lives in Bucks County, Pennsylvania.