Bring flexibility & improvement to your habitual patterns!
In this self-care, on-demand program, Feldenkrais Teacher David Zemach-Bersin, teaches three gentle Feldenkrais lessons specifically designed to bring flexibility and improvement to some of the postural habits which commonly cause restricted movement and discomfort. These sensory-motor exercises have universal value and will improve your musculoskeletal organization, support your overall improvement, and help to free you from uncomfortable habitual patterns.
Whether you are interested in changing physical or emotional habits, this program will give you new tools to reduce the lingering influence of past habits and help you bring yourself up to date!
"Subtle & soothing to my nervous system, David Zemach Bersin's online classes have increased my awareness of my body's movements & healing requirements. My healing improved after only a few lessons.”
-Cheri LaPage
"When I got up off the floor, my entire body felt amazing, entirely relaxed & fully awake & energized at the same time. My lungs felt like there was no end to the air they could breathe in & my tightest, most painful areas feel better than they ever have.”
-Ruth Dickover Ph.D.
This self-care program includes:
- Three Feldenkrais lessons
- An introductory talk
- Two discussions
- Lifetime access to recordings and option to download
- Information to help you adapt the lessons to alternative positions
Please Note: This program has not yet been edited.
Save 30% through October 31
About David
David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, confident teaching style reflects nearly five decades of helping people heal and develop their potential. David studied directly with Dr. Moshe Feldenkrais, founder of the Feldenkrais Method, and graduated from the first Feldenkrais Teacher Training Program held in the U.S. in 1977. David has become an expert in this versatile, sensory-motor approach which engages the brain's neuroplasticity to bring about healing and improvement. David is co-author of RELAXERCISE (HarperCollins) and the Director of Feldenkrais Access, where he teaches online Feldenkrais classes and programs for the public and develops training materials for Feldenkrais Practitioners. He lives with his family in Connecticut.
