For You
as
Harmonious Coordination, an Awareness Through Movement lesson by David Zemach-Bersin.
Harmonious Coordination
This exercise -or 'lesson'- addresses the fundamental movements of your spine, bringing harmonious coordination to an important primitive neurological pattern, to soothe and calm your nervous system. This lesson is easy-to-do and profound in its effect.
If you find this lesson helpful, you can find more free lessons in our lesson library and on your YouTube channel. If this is your first experience with the Feldenkrais Method, please read our User's Guide to ensure you get the most out of your lessons.
We'd love to stay in touch with you! Like us on Facebook and follow us on Instagram.
Let's Learn Together
Sign up for our mailing list, and we'll send you a coupon for 30% off one full-price on-demand product!
