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Lesson Library

Choose from seventeen free Awareness Through Movement® lessons, taught by David Zemach-Bersin during workshops and training programs. 

ATM lessons offer effective neuromuscular 'exercise' that improves the body's neuromuscular organization by stimulating the brain's plasticity, and guiding it's learning process. Neurologically sophisticated, lessons involve gentle, movement sequences combined with relaxed attention. 

About David

Feldenkrais Trainer and Practitioner David Zemach-Bersin has maintained a full Functional Integration® practice for 45 years and has taught in Feldenkrais Training programs for 35 years. He studied directly with Moshe Feldenkrais and graduated from the first US Feldenkrais Professional Training Program in 1977.

DISCLAIMER: Feldenkrais Awareness Through movement audio or video lessons are not a substitute for medical advice or treatment. If you have any kind of medical condition, consult your medical practitioner about using these programs. Though the exercises or lessons are gentle and should be done slowly and easily, we cannot offer any warranty for their effectiveness. Responsibility for the exercises is necessarily the user's.

User Agreement: Copying, sharing, or otherwise distributing these works is illegal and deprives us of the resources to continue bringing you new educational productsRead complete user agreement.