Free

DISCLAIMER: Feldenkrais Awareness Through Movement audio or video lessons are not a substitute for medical advice or treatment. If you have any kind of medical condition, consult your medical practitioner about using these programs. Though the exercises or lessons are gentle and should be done slowly and easily, we cannot offer any warranty for their effectiveness. Responsibility for the exercises is necessarily the user's.

User Agreement: Copying, sharing, or otherwise distributing these works is illegal and deprives us of the resources to continue bringing you new educational products. Read complete user agreement.

An account already exists with this email address. Is this you?

Sign in

Lesson Library

Choose from an expanding library of free Feldenkrais lessons, taught by David Zemach-Bersin and friends, during online workshops and in-person training programs. 

Most lessons audio only.

ATM lessons offer effective neuromuscular 'exercise' that improves the body's neuromuscular organization by stimulating the brain's plasticity, and guiding it's learning process. Neurologically sophisticated, lessons involve gentle, movement sequences combined with relaxed attention. 

About David

David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, encouraging style reflects nearly five decades of helping people to heal and improve. As a graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David had the privilege of studying directly with Dr. Moshe Feldenkrais and has since dedicated his career to helping others find solutions to their physical challenges and access more of their potential. David has contributed to developing the field through training and mentoring new generations of Feldenkrais teachers and is also committed to expanding the public's access to the benefits of this important approach. He is the co-author of Relaxercise (HarperCollins), a popular introduction to the Feldenkrais Method. Currently, David serves as the Director of Feldenkrais Access, where, since 2020, he has been developing innovative online programs for both the public and Feldenkrais Practitioners. He lives with his family in Connecticut's Farmington Valley.