Choose from an expanding library of free Feldenkrais lessons, taught by David Zemach-Bersin and friends, during online workshops and in-person training programs. 

Most lessons audio only.

ATM lessons offer effective neuromuscular 'exercise' that improves the body's neuromuscular organization by stimulating the brain's plasticity, and guiding it's learning process. Neurologically sophisticated, lessons involve gentle, movement sequences combined with relaxed attention. 

About David

David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, encouraging style reflects nearly five decades of helping people to heal and improve. As a graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David had the privilege of studying directly with Dr. Moshe Feldenkrais and has since dedicated his career to helping others find solutions to their physical challenges and access more of their potential. David has contributed to developing the field through training and mentoring new generations of Feldenkrais teachers and is also committed to expanding the public's access to the benefits of this important approach. He is the co-author of Relaxercise (HarperCollins), a popular introduction to the Feldenkrais Method. Currently, David serves as the Director of Feldenkrais Access, where, since 2020, he has been developing innovative online programs for both the public and Feldenkrais Practitioners. He lives with his family in Connecticut's Farmington Valley.