Try the Intro Class!
This program explores the transformative and synergistic effects of combining Mindfulness and the Feldenkrais Method to reduce stress and facilitate healthy neurological balance. No prior experience is necessary, but those familiar with either discipline will appreciate the new perspectives that emerge. Each practice potentiates the other in a rich complementary approach.
Each lesson includes a guided mindfulness practice led by psychotherapist Chuck Moshontz, and an original Feldenkrais lesson taught by David Zemach-Bersin. Unifying themes are woven throughout to interact with your brain's neuroplasticity in such a way as to bring you into a deep, calm, restorative state.
You will learn how to develop an optimal balance between relaxation and tension in order to reduce anxiety and stress. You will also learn how to access the subtle nuances of your embodied experience in new, imaginative ways, as you combine mindful awareness with slow and easy movement.
With this program, you will enrich your Feldenkrais or mindfulness practice, interrupt habitual neurological patterns, reduce stress and anxiety, and access the healing power of your brain. Expect to feel refreshed, empowered, and rejuvenated!
Program includes:
- Six lessons
- Five Q&A sessions
- Lifetime access to recordings
- Option to download recordings
Payment Options
About David
David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He directs Feldenkrais Professional Training Programs and teaches in programs around the world. David has maintained a continual private practice since 1977, working with both adults and children. He is recognized for forty-five years of dedication to the Feldenkrais Method and for his contribution to preserving Dr. Feldenkrais’ legacy. David served as President of the Feldenkrais Guild® of North America and is the Co-Founder of Feldenkrais Resources and the Feldenkrais Institute of New York. David is known as a warm, highly skilled, and enthusiastic teacher. He currently directs Feldenkrais Access and has been teaching classes online for both Feldenkrais Practitioners and the public since 2020. He lives in Farmington Valley, Connecticut.
About Chuck
Chuck Moshontz, MA, LMFT, has been in private practice as a psychotherapist since 2000. He has taught at Antioch University in Los Angeles and supervised and mentored many psychotherapists in training. Chuck is a graduate of the Embodied Life Mentorship Program and has completed extensive studies in Focusing, with Ann Weiser Cornell, Ph.D. Chuck has studied at the Pacific Gestalt Institute since 2003 and has also served as an assistant faculty member. He has practiced meditation since 1997 and incorporates mindfulness in his work as a psychotherapist. Chuck also has a 25-year career in radio and TV news broadcasting, primarily in Boston and Los Angeles. Chuck has two grown daughters and currently lives and works in Portland, Oregon.
